Poblano vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between poblano and amaranth
- The amount of vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, manganese, vitamin B1, and folate in poblano is higher than in amaranth.
- Poblano covers your daily vitamin B6 needs 263% more than amaranth.
- Amaranth has 103 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while amaranth has 0.022mg.
Specific food types used in this comparison are Peppers, ancho, dried and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.8% |
| Contains more CalciumCalcium | +29.8% |
| Contains more PotassiumPotassium | +1685.9% |
| Contains more IronIron | +420.5% |
| Contains more CopperCopper | +240.9% |
| Contains more ZincZinc | +65.1% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more ManganeseManganese | +49.8% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1093.3% |
| Contains more Vitamin B2Vitamin B2 | +10150% |
| Contains more Vitamin B3Vitamin B3 | +2624.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3028.3% |
| Contains more FolateFolate | +213.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.1% |
| Contains more FatsFats | +419% |
| Contains more CarbsCarbs | +175.1% |
| Contains more OtherOther | +664.9% |
| Contains more WaterWater | +232.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 0.113mg | 263% |
| Vitamin B2 | 2.255mg | 0.022mg | 172% |
| Vitamin A | 1022µg | 114% | |
| Iron | 10.93mg | 2.1mg | 110% |
| Fiber | 21.6g | 2.1g | 78% |
| Potassium | 2411mg | 135mg | 67% |
| Copper | 0.508mg | 0.149mg | 40% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 0.235mg | 39% |
| Polyunsaturated fat | 4.511g | 30% | |
| Manganese | 1.279mg | 0.854mg | 18% |
| Protein | 11.86g | 3.8g | 16% |
| Vitamin B1 | 0.179mg | 0.015mg | 14% |
| Folate | 69µg | 22µg | 12% |
| Magnesium | 113mg | 65mg | 11% |
| Carbs | 51.42g | 18.69g | 11% |
| Fats | 8.2g | 1.58g | 10% |
| Calories | 281kcal | 102kcal | 9% |
| Phosphorus | 201mg | 148mg | 8% |
| Starch | 16.23g | 7% | |
| Selenium | 2.9µg | 5.5µg | 5% |
| Zinc | 1.42mg | 0.86mg | 5% |
| Saturated fat | 0.82g | 4% | |
| Sodium | 43mg | 6mg | 2% |
| Vitamin C | 2mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 61mg | 47mg | 1% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 29.82g | 16.59g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
5%
Minerals Daily Need Coverage Score
120%
43%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Amaranth is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)