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  6. Poblano vs. Beef Liver raw

Poblano vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between poblano and beef Liver raw

  • Poblano has more vitamin B6, fiber, iron, vitamin A, and potassium; however, beef Liver raw is higher in vitamin B12, copper, vitamin B5, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than poblano.

These are the specific foods used in this comparison Peppers, ancho, dried and Beef, variety meats, and by-products, liver, raw.

Infographic

Poblano vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +527.8%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +670.3%
Contains more IronIron +123.1%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +312.6%
Contains more CopperCopper +1820.3%
Contains more ZincZinc +181.7%
Contains more PhosphorusPhosphorus +92.5%
Contains more SeleniumSelenium +1269%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin B6Vitamin B6 +226.4%
Contains more Vitamin AVitamin A +386.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B5Vitamin B5 +259.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +320.3%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Poblano Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.508mg 9.755mg 1027%
Vitamin A 1022µg 4968µg 438%
Vitamin B6 3.535mg 1.083mg 189%
Vitamin B5 1.993mg 7.173mg 104%
Cholesterol 0mg 275mg 92%
Fiber 21.6g 0g 86%
Iron 10.93mg 4.9mg 75%
Selenium 2.9µg 39.7µg 67%
Potassium 2411mg 313mg 62%
Choline 333.3mg 61%
Folate 69µg 290µg 55%
Vitamin B3 6.403mg 13.175mg 42%
Manganese 1.279mg 0.31mg 42%
Vitamin B2 2.255mg 2.755mg 38%
Phosphorus 201mg 387mg 27%
Polyunsaturated fat 4.511g 0.465g 27%
Magnesium 113mg 18mg 23%
Zinc 1.42mg 4mg 23%
Protein 11.86g 20.36g 17%
Carbs 51.42g 3.89g 16%
Calories 281kcal 135kcal 7%
Fats 8.2g 3.63g 7%
Vitamin D 0µg 1.2µg 6%
Calcium 61mg 5mg 6%
Vitamin D 0IU 49IU 6%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Saturated fat 0.82g 1.233g 2%
Vitamin B1 0.179mg 0.189mg 1%
Sodium 43mg 69mg 1%
Vitamin C 2mg 1.3mg 1%
Net carbs 29.82g 3.89g N/A
Trans fat 0g 0.17g N/A
Monounsaturated fat 0.492g 0.479g 0%
Tryptophan 0.155mg 0.263mg 0%
Threonine 0.425mg 0.869mg 0%
Isoleucine 0.373mg 0.967mg 0%
Leucine 0.605mg 1.91mg 0%
Lysine 0.515mg 1.607mg 0%
Methionine 0.142mg 0.543mg 0%
Phenylalanine 0.361mg 1.084mg 0%
Valine 0.489mg 1.26mg 0%
Histidine 0.232mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +125.9%
Contains more CarbsCarbs +1221.9%
Contains more OtherOther +349.6%
Contains more ProteinProtein +71.7%
Contains more WaterWater +212.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Poly. FatPolyunsaturated fat +870.1%
~equal in Monounsaturated fat ~0.479g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.