Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Brisket raw

Poblano vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Differences between poblano and brisket raw

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5, while brisket raw has more vitamin B12.
  • Poblano's daily need coverage for vitamin A is 409% higher.

The food types used in this comparison are Peppers, ancho, dried and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Poblano vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +391.3%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +630.6%
Contains more IronIron +469.3%
Contains more CopperCopper +535%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +9035.7%
Contains more ZincZinc +203.5%
Contains more SeleniumSelenium +465.5%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +1226.5%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +469.4%
Contains more Vitamin B6Vitamin B6 +741.7%
Contains more FolateFolate +885.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Poblano Brisket raw DV% diff.
Vitamin B6 3.535mg 0.42mg 240%
Vitamin B2 2.255mg 0.17mg 160%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 1.92mg 113%
Vitamin B12 0µg 2.43µg 101%
Fiber 21.6g 0g 86%
Potassium 2411mg 330mg 61%
Manganese 1.279mg 0.014mg 55%
Copper 0.508mg 0.08mg 48%
Vitamin B5 1.993mg 0.35mg 33%
Polyunsaturated fat 4.511g 0.23g 29%
Zinc 1.42mg 4.31mg 26%
Selenium 2.9µg 16.4µg 25%
Magnesium 113mg 23mg 21%
Cholesterol 0mg 62mg 21%
Protein 11.86g 20.72g 18%
Carbs 51.42g 0g 17%
Choline 86.5mg 16%
Folate 69µg 7µg 16%
Vitamin B3 6.403mg 3.94mg 15%
Saturated fat 0.82g 2.59g 8%
Monounsaturated fat 0.492g 3.46g 7%
Vitamin B1 0.179mg 0.1mg 7%
Calories 281kcal 155kcal 6%
Calcium 61mg 5mg 6%
Vitamin E 0.32mg 2%
Sodium 43mg 79mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 1.3µg 1%
Fats 8.2g 7.37g 1%
Net carbs 29.82g 0g N/A
Phosphorus 201mg 201mg 0%
Tryptophan 0.155mg 0.232mg 0%
Threonine 0.425mg 0.905mg 0%
Isoleucine 0.373mg 0.931mg 0%
Leucine 0.605mg 1.637mg 0%
Lysine 0.515mg 1.724mg 0%
Methionine 0.142mg 0.53mg 0%
Phenylalanine 0.361mg 0.809mg 0%
Valine 0.489mg 1.008mg 0%
Histidine 0.232mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +11.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +263.6%
Contains more ProteinProtein +74.7%
Contains more WaterWater +210.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +1861.3%
Contains more Mono. FatMonounsaturated fat +603.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.