Poblano vs. Broccoli — In-Depth Nutrition Comparison

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How are poblano and broccoli different?

Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3, while broccoli is higher in vitamin C.
Poblano covers your daily need for vitamin A, 396% more than broccoli.
Poblano contains 20 times more vitamin B6 than broccoli. Poblano contains 3.535mg of vitamin B6, while broccoli contains 0.175mg.

Peppers, ancho, dried and Broccoli, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Broccoli

Contains more MagnesiumMagnesium	+438.1%
Contains more CalciumCalcium	+29.8%
Contains more PotassiumPotassium	+663%
Contains more IronIron	+1397.3%
Contains more CopperCopper	+936.7%
Contains more ZincZinc	+246.3%
Contains more PhosphorusPhosphorus	+204.5%
Contains more ManganeseManganese	+509%
Contains more SeleniumSelenium	+16%

Contains less SodiumSodium

-23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Broccoli

Contains more Vitamin AVitamin A	+3196.8%
Contains more Vitamin B1Vitamin B1	+152.1%
Contains more Vitamin B2Vitamin B2	+1827.4%
Contains more Vitamin B3Vitamin B3	+902%
Contains more Vitamin B5Vitamin B5	+247.8%
Contains more Vitamin B6Vitamin B6	+1920%

Contains more Vitamin CVitamin C

+4360%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~63µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.175mg	258%
Vitamin B2	2.255mg	0.117mg	164%
Iron	10.93mg	0.73mg	128%
Vitamin A	1022µg	31µg	110%
Vitamin C	2mg	89.2mg	97%
Vitamin K		101.6µg	85%
Fiber	21.6g	2.6g	76%
Potassium	2411mg	316mg	62%
Copper	0.508mg	0.049mg	51%
Manganese	1.279mg	0.21mg	46%
Vitamin B3	6.403mg	0.639mg	36%
Polyunsaturated fat	4.511g	0.038g	30%
Vitamin B5	1.993mg	0.573mg	28%
Magnesium	113mg	21mg	22%
Phosphorus	201mg	66mg	19%
Protein	11.86g	2.82g	18%
Carbs	51.42g	6.64g	15%
Calories	281kcal	34kcal	12%
Fats	8.2g	0.37g	12%
Zinc	1.42mg	0.41mg	9%
Vitamin B1	0.179mg	0.071mg	9%
Vitamin E		0.78mg	5%
Saturated fat	0.82g	0.039g	4%
Choline		18.7mg	3%
Folate	69µg	63µg	2%
Calcium	61mg	47mg	1%
Selenium	2.9µg	2.5µg	1%
Monounsaturated fat	0.492g	0.011g	1%
Fructose		0.68g	1%
Protein per 100 calories	4.2g	8.3g	N/A
Calories per 10 g protein	237kcal	121kcal	N/A
Weight per 100 calories	36g	294g	N/A
Unsaturated / Saturated Fat ratio	6.1	1.3	N/A
Net carbs	29.82g	4.04g	N/A
Sugar		1.7g	N/A
Sodium	43mg	33mg	0%
Tryptophan	0.155mg	0.033mg	0%
Threonine	0.425mg	0.088mg	0%
Isoleucine	0.373mg	0.079mg	0%
Leucine	0.605mg	0.129mg	0%
Lysine	0.515mg	0.135mg	0%
Methionine	0.142mg	0.038mg	0%
Phenylalanine	0.361mg	0.117mg	0%
Valine	0.489mg	0.125mg	0%
Histidine	0.232mg	0.059mg	0%