Poblano vs. Buckwheat — In-Depth Nutrition Comparison
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How are poblano and buckwheat different?
- Poblano is higher than buckwheat in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
- Poblano covers your daily need for vitamin A, 409% more than buckwheat.
- Poblano contains 58 times more vitamin B2 than buckwheat. Poblano contains 2.255mg of vitamin B2, while buckwheat contains 0.039mg.
Peppers, ancho, dried and Buckwheat groats, roasted, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.6% |
| Contains more CalciumCalcium | +771.4% |
| Contains more PotassiumPotassium | +2639.8% |
| Contains more IronIron | +1266.3% |
| Contains more CopperCopper | +247.9% |
| Contains more ZincZinc | +132.8% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more ManganeseManganese | +217.4% |
| Contains more SeleniumSelenium | +31.8% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.5% |
| Contains more Vitamin B2Vitamin B2 | +5682.1% |
| Contains more Vitamin B3Vitamin B3 | +581.2% |
| Contains more Vitamin B5Vitamin B5 | +455.2% |
| Contains more Vitamin B6Vitamin B6 | +4490.9% |
| Contains more FolateFolate | +392.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.9% |
| Contains more FatsFats | +1222.6% |
| Contains more CarbsCarbs | +157.9% |
| Contains more OtherOther | +1269.8% |
| Contains more WaterWater | +234.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161.7% |
| Contains more Poly. FatPolyunsaturated fat | +2299.5% |
| Contains less Sat. FatSaturated fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 0.077mg | 266% |
| Vitamin B2 | 2.255mg | 0.039mg | 170% |
| Iron | 10.93mg | 0.8mg | 127% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fiber | 21.6g | 2.7g | 76% |
| Potassium | 2411mg | 88mg | 68% |
| Copper | 0.508mg | 0.146mg | 40% |
| Manganese | 1.279mg | 0.403mg | 38% |
| Vitamin B3 | 6.403mg | 0.94mg | 34% |
| Vitamin B5 | 1.993mg | 0.359mg | 33% |
| Polyunsaturated fat | 4.511g | 0.188g | 29% |
| Phosphorus | 201mg | 70mg | 19% |
| Protein | 11.86g | 3.38g | 17% |
| Magnesium | 113mg | 51mg | 15% |
| Folate | 69µg | 14µg | 14% |
| Fats | 8.2g | 0.62g | 12% |
| Vitamin B1 | 0.179mg | 0.04mg | 12% |
| Carbs | 51.42g | 19.94g | 10% |
| Calories | 281kcal | 92kcal | 9% |
| Zinc | 1.42mg | 0.61mg | 7% |
| Calcium | 61mg | 7mg | 5% |
| Choline | 20.1mg | 4% | |
| Saturated fat | 0.82g | 0.134g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 43mg | 4mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Monounsaturated fat | 0.492g | 0.188g | 1% |
| Selenium | 2.9µg | 2.2µg | 1% |
| Net carbs | 29.82g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Tryptophan | 0.155mg | 0.049mg | 0% |
| Threonine | 0.425mg | 0.129mg | 0% |
| Isoleucine | 0.373mg | 0.127mg | 0% |
| Leucine | 0.605mg | 0.212mg | 0% |
| Lysine | 0.515mg | 0.172mg | 0% |
| Methionine | 0.142mg | 0.044mg | 0% |
| Phenylalanine | 0.361mg | 0.133mg | 0% |
| Valine | 0.489mg | 0.173mg | 0% |
| Histidine | 0.232mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
8%
Minerals Daily Need Coverage Score
120%
24%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.686g)
Which food is cheaper?
Buckwheat is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)