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  6. Poblano vs. Chrysanthemum

Poblano vs. Chrysanthemum — In-Depth Nutrition Comparison

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A recap on differences between Poblano and Chrysanthemum

  • Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Vitamin B3, and Vitamin B5, yet Chrysanthemum is higher in Folate.
  • Poblano covers your daily Vitamin B6 needs 258% more than Chrysanthemum.
  • Poblano contains 16 times more Vitamin B2 than Chrysanthemum. While Poblano contains 2.255mg of Vitamin B2, Chrysanthemum contains only 0.144mg.

Food varieties used in this article are Peppers, ancho, dried and Chrysanthemum, garland, raw.

Infographic

Poblano vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Chrysanthemum
Chrysanthemum
Contains more Iron +377.3%
Contains more Magnesium +253.1%
Contains more Phosphorus +272.2%
Contains more Potassium +325.2%
Contains less Sodium -63.6%
Contains more Zinc +100%
Contains more Copper +270.8%
Contains more Manganese +35.6%
Contains more Calcium +91.8%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Iron +377.3%
Contains more Magnesium +253.1%
Contains more Phosphorus +272.2%
Contains more Potassium +325.2%
Contains less Sodium -63.6%
Contains more Zinc +100%
Contains more Copper +270.8%
Contains more Manganese +35.6%
Contains more Calcium +91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
2
Chrysanthemum
Chrysanthemum
Contains more Vitamin A +780.9%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +37.7%
Contains more Vitamin B2 +1466%
Contains more Vitamin B3 +1105.8%
Contains more Vitamin B5 +801.8%
Contains more Vitamin B6 +1908.5%
Contains more Folate +156.5%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin A +780.9%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +37.7%
Contains more Vitamin B2 +1466%
Contains more Vitamin B3 +1105.8%
Contains more Vitamin B5 +801.8%
Contains more Vitamin B6 +1908.5%
Contains more Folate +156.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Chrysanthemum
Chrysanthemum
Contains more Protein +253%
Contains more Fats +1364.3%
Contains more Carbs +1602.6%
Contains more Other +254.8%
Contains more Water +303.9%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Protein +253%
Contains more Fats +1364.3%
Contains more Carbs +1602.6%
Contains more Other +254.8%
Contains more Water +303.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Chrysanthemum Opinion
Net carbs 29.82g 0.02g Poblano
Protein 11.86g 3.36g Poblano
Fats 8.2g 0.56g Poblano
Carbs 51.42g 3.02g Poblano
Calories 281kcal 24kcal Poblano
Fiber 21.6g 3g Poblano
Calcium 61mg 117mg Chrysanthemum
Iron 10.93mg 2.29mg Poblano
Magnesium 113mg 32mg Poblano
Phosphorus 201mg 54mg Poblano
Potassium 2411mg 567mg Poblano
Sodium 43mg 118mg Poblano
Zinc 1.42mg 0.71mg Poblano
Copper 0.508mg 0.137mg Poblano
Manganese 1.279mg 0.943mg Poblano
Selenium 2.9µg Poblano
Vitamin A 20438IU 2320IU Poblano
Vitamin A RAE 1022µg 116µg Poblano
Vitamin C 2mg 1.4mg Poblano
Vitamin B1 0.179mg 0.13mg Poblano
Vitamin B2 2.255mg 0.144mg Poblano
Vitamin B3 6.403mg 0.531mg Poblano
Vitamin B5 1.993mg 0.221mg Poblano
Vitamin B6 3.535mg 0.176mg Poblano
Folate 69µg 177µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g Chrysanthemum
Monounsaturated Fat 0.492g Poblano
Polyunsaturated fat 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
107%
Chrysanthemum
Minerals Daily Need Coverage Score
120%
Poblano
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.