Poblano vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Summary of differences between poblano and fiddlehead ferns
- Poblano has more vitamin B2, iron, vitamin A, potassium, manganese, copper, magnesium, phosphorus, and vitamin B1; however, fiddlehead ferns are higher in vitamin C.
- Poblano covers your daily need for vitamin B2, 157% more than fiddlehead ferns.
- Poblano has 9 times more vitamin B1 than fiddlehead ferns. While poblano has 0.179mg of vitamin B1, fiddlehead ferns have only 0.02mg.
These are the specific foods used in this comparison Peppers, ancho, dried and Fiddlehead ferns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232.4% |
| Contains more CalciumCalcium | +90.6% |
| Contains more PotassiumPotassium | +551.6% |
| Contains more IronIron | +734.4% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +71.1% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains more ManganeseManganese | +150.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +464.6% |
| Contains more Vitamin B1Vitamin B1 | +795% |
| Contains more Vitamin B2Vitamin B2 | +973.8% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1230% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +160.7% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +828.2% |
| Contains more OtherOther | +609.6% |
| Contains more WaterWater | +291.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 0.21mg | 157% |
| Iron | 10.93mg | 1.31mg | 120% |
| Vitamin A | 1022µg | 181µg | 93% |
| Fiber | 21.6g | 86% | |
| Potassium | 2411mg | 370mg | 60% |
| Vitamin B5 | 1.993mg | 40% | |
| Manganese | 1.279mg | 0.51mg | 33% |
| Polyunsaturated fat | 4.511g | 30% | |
| Vitamin C | 2mg | 26.6mg | 27% |
| Copper | 0.508mg | 0.32mg | 21% |
| Magnesium | 113mg | 34mg | 19% |
| Folate | 69µg | 17% | |
| Protein | 11.86g | 4.55g | 15% |
| Carbs | 51.42g | 5.54g | 15% |
| Phosphorus | 201mg | 101mg | 14% |
| Vitamin B1 | 0.179mg | 0.02mg | 13% |
| Calories | 281kcal | 34kcal | 12% |
| Fats | 8.2g | 0.4g | 12% |
| Vitamin B3 | 6.403mg | 4.98mg | 9% |
| Selenium | 2.9µg | 5% | |
| Zinc | 1.42mg | 0.83mg | 5% |
| Saturated fat | 0.82g | 4% | |
| Calcium | 61mg | 32mg | 3% |
| Sodium | 43mg | 1mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 29.82g | 5.54g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
23%
Minerals Daily Need Coverage Score
120%
35%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Fiddlehead ferns is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Fiddlehead ferns is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()