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Poblano vs. French wine — In-Depth Nutrition Comparison

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Significant differences between poblano and french wine

    Specific food types used in this comparison are Peppers, ancho, dried and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Poblano vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 8% 51% 23% 6%
    Protein: 11.86 g
    Fats: 8.2 g
    Carbs: 51.42 g
    Water: 22.63 g
    Other: 5.89 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +16842.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1293.5%
    Contains more WaterWater +278.3%
    Contains more OtherOther +80.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Poblano French wine
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient Poblano French wine DV% diff.
    Vitamin B6 3.535mg 272%
    Vitamin B2 2.255mg 173%
    Iron 10.93mg 137%
    Vitamin A 1022µg 114%
    Fiber 21.6g 86%
    Potassium 2411mg 71%
    Manganese 1.279mg 56%
    Copper 0.508mg 56%
    Vitamin B3 6.403mg 40%
    Vitamin B5 1.993mg 40%
    Polyunsaturated fat 4.511g 30%
    Phosphorus 201mg 29%
    Magnesium 113mg 27%
    Protein 11.86g 0.07g 24%
    Folate 69µg 17%
    Carbs 51.42g 3.69g 16%
    Vitamin B1 0.179mg 15%
    Zinc 1.42mg 13%
    Fats 8.2g 0g 13%
    Calories 281kcal 86kcal 10%
    Calcium 61mg 6%
    Selenium 2.9µg 5%
    Saturated fat 0.82g 4%
    Sodium 43mg 2%
    Vitamin C 2mg 2%
    Monounsaturated fat 0.492g 1%
    Net carbs 29.82g 3.69g N/A
    Tryptophan 0.155mg 0%
    Threonine 0.425mg 0%
    Isoleucine 0.373mg 0%
    Leucine 0.605mg 0%
    Lysine 0.515mg 0%
    Methionine 0.142mg 0%
    Phenylalanine 0.361mg 0%
    Valine 0.489mg 0%
    Histidine 0.232mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Poblano French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    155%
    Poblano
    0%
    French wine
    Minerals Daily Need Coverage Score
    120%
    Poblano
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Poblano
    Poblano is relatively richer in minerals
    Which food is lower in glycemic index?
    Poblano
    Poblano is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Poblano
    Poblano is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 43mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 0.82g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $4.5)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.