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  6. Poblano vs. Ginger

Poblano vs. Ginger — In-Depth Nutrition Comparison

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The main differences between poblano and ginger

  • Poblano is richer than ginger in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B5, vitamin B3, and copper.
  • Daily need coverage for vitamin A for poblano is 409% higher.
  • Poblano contains 66 times more vitamin B2 than ginger. Poblano contains 2.255mg of vitamin B2, while ginger contains 0.034mg.

Food types used in this article are Peppers, ancho, dried and Ginger root, raw.

Infographic

Poblano vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Ginger
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +162.8%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +481%
Contains more IronIron +1721.7%
Contains more CopperCopper +124.8%
Contains more ZincZinc +317.6%
Contains more PhosphorusPhosphorus +491.2%
Contains more ManganeseManganese +458.5%
Contains more SeleniumSelenium +314.3%
Contains less SodiumSodium -69.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +616%
Contains more Vitamin B2Vitamin B2 +6532.4%
Contains more Vitamin B3Vitamin B3 +753.7%
Contains more Vitamin B5Vitamin B5 +881.8%
Contains more Vitamin B6Vitamin B6 +2109.4%
Contains more FolateFolate +527.3%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Ginger DV% diff.
Vitamin B6 3.535mg 0.16mg 260%
Vitamin B2 2.255mg 0.034mg 171%
Iron 10.93mg 0.6mg 129%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 2g 78%
Potassium 2411mg 415mg 59%
Manganese 1.279mg 0.229mg 46%
Vitamin B5 1.993mg 0.203mg 36%
Vitamin B3 6.403mg 0.75mg 35%
Copper 0.508mg 0.226mg 31%
Polyunsaturated fat 4.511g 0.154g 29%
Phosphorus 201mg 34mg 24%
Protein 11.86g 1.82g 20%
Magnesium 113mg 43mg 17%
Folate 69µg 11µg 15%
Vitamin B1 0.179mg 0.025mg 13%
Fats 8.2g 0.75g 11%
Carbs 51.42g 17.77g 11%
Calories 281kcal 80kcal 10%
Zinc 1.42mg 0.34mg 10%
Calcium 61mg 16mg 5%
Choline 28.8mg 5%
Selenium 2.9µg 0.7µg 4%
Vitamin C 2mg 5mg 3%
Saturated fat 0.82g 0.203g 3%
Vitamin E 0.26mg 2%
Sodium 43mg 13mg 1%
Monounsaturated fat 0.492g 0.154g 1%
Protein per 100 calories 4.2g 2.3g N/A
Calories per 10 g protein 237kcal 440kcal N/A
Weight per 100 calories 36g 125g N/A
Unsaturated / Saturated Fat ratio 6.1 1.5 N/A
Net carbs 29.82g 15.77g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.155mg 0.012mg 0%
Threonine 0.425mg 0.036mg 0%
Isoleucine 0.373mg 0.051mg 0%
Leucine 0.605mg 0.074mg 0%
Lysine 0.515mg 0.057mg 0%
Methionine 0.142mg 0.013mg 0%
Phenylalanine 0.361mg 0.045mg 0%
Valine 0.489mg 0.073mg 0%
Histidine 0.232mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +551.6%
Contains more FatsFats +993.3%
Contains more CarbsCarbs +189.4%
Contains more OtherOther +664.9%
Contains more WaterWater +248.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +219.5%
Contains more Poly. FatPolyunsaturated fat +2829.2%
Contains less Sat. FatSaturated fat -75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.