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  6. Poblano vs. Halibut raw

Poblano vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between poblano and halibut raw?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper, while halibut raw is higher in vitamin D and selenium.
  • Poblano's daily need coverage for vitamin A is 408% higher.

We used Peppers, ancho, dried and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Poblano vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +334.6%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +799.6%
Contains more IronIron +1556.1%
Contains more CopperCopper +1593.3%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +10558.3%
Contains more SeleniumSelenium +1158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +2718.8%
Contains more Vitamin B3Vitamin B3 +326.9%
Contains more Vitamin B5Vitamin B5 +697.2%
Contains more Vitamin B6Vitamin B6 +741.7%
Contains more FolateFolate +6800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Poblano Halibut raw DV% diff.
Vitamin B6 3.535mg 0.42mg 240%
Vitamin B2 2.255mg 0.08mg 167%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Iron 10.93mg 0.66mg 128%
Vitamin A 1022µg 14µg 112%
Fiber 21.6g 0g 86%
Potassium 2411mg 268mg 63%
Selenium 2.9µg 36.5µg 61%
Manganese 1.279mg 0.012mg 55%
Copper 0.508mg 0.03mg 53%
Vitamin B12 0µg 1µg 42%
Vitamin B5 1.993mg 0.25mg 35%
Vitamin B3 6.403mg 1.5mg 31%
Magnesium 113mg 26mg 21%
Polyunsaturated fat 4.511g 1.367g 21%
Monounsaturated fat 0.492g 8.378g 20%
Carbs 51.42g 0g 17%
Folate 69µg 1µg 17%
Cholesterol 0mg 46mg 15%
Choline 61.8mg 11%
Vitamin B1 0.179mg 0.06mg 10%
Zinc 1.42mg 0.4mg 9%
Fats 8.2g 13.84g 9%
Saturated fat 0.82g 2.419g 7%
Calcium 61mg 3mg 6%
Calories 281kcal 186kcal 5%
Protein 11.86g 14.37g 5%
Vitamin E 0.73mg 5%
Phosphorus 201mg 164mg 5%
Sodium 43mg 80mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.155mg 0.161mg 0%
Threonine 0.425mg 0.63mg 0%
Isoleucine 0.373mg 0.662mg 0%
Leucine 0.605mg 1.168mg 0%
Lysine 0.515mg 1.32mg 0%
Methionine 0.142mg 0.425mg 0%
Phenylalanine 0.361mg 0.561mg 0%
Valine 0.489mg 0.74mg 0%
Histidine 0.232mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.5%
Contains more ProteinProtein +21.2%
Contains more FatsFats +68.8%
Contains more WaterWater +210.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Poly. FatPolyunsaturated fat +230%
Contains more Mono. FatMonounsaturated fat +1602.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.