Poblano vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between poblano and italian sausage raw
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper, yet italian sausage raw is richer in selenium.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Poblano contains less saturated fat.
Food types used in this article are Peppers, ancho, dried and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +707.1% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +853% |
| Contains more IronIron | +826.3% |
| Contains more CopperCopper | +535% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +2105.2% |
| Contains more ZincZinc | +26.1% |
| Contains more SeleniumSelenium | +755.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1242.3% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B6Vitamin B6 | +1078.3% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin B1Vitamin B1 | +217.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.3mg | 249% |
| Vitamin B2 | 2.255mg | 0.168mg | 161% |
| Iron | 10.93mg | 1.18mg | 122% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fiber | 21.6g | 0g | 86% |
| Potassium | 2411mg | 253mg | 63% |
| Manganese | 1.279mg | 0.058mg | 53% |
| Copper | 0.508mg | 0.08mg | 48% |
| Saturated fat | 0.82g | 11.27g | 48% |
| Selenium | 2.9µg | 24.8µg | 40% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Fats | 8.2g | 31.33g | 36% |
| Monounsaturated fat | 0.492g | 14.34g | 35% |
| Vitamin B1 | 0.179mg | 0.568mg | 32% |
| Sodium | 43mg | 731mg | 30% |
| Vitamin B5 | 1.993mg | 0.51mg | 30% |
| Cholesterol | 0mg | 76mg | 25% |
| Magnesium | 113mg | 14mg | 24% |
| Vitamin B3 | 6.403mg | 3.25mg | 20% |
| Carbs | 51.42g | 0.65g | 17% |
| Folate | 69µg | 8µg | 15% |
| Phosphorus | 201mg | 142mg | 8% |
| Protein | 11.86g | 14.25g | 5% |
| Calcium | 61mg | 18mg | 4% |
| Polyunsaturated fat | 4.511g | 4.03g | 3% |
| Calories | 281kcal | 346kcal | 3% |
| Zinc | 1.42mg | 1.79mg | 3% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 29.82g | 0.65g | N/A |
| Tryptophan | 0.155mg | 0.114mg | 0% |
| Threonine | 0.425mg | 0.563mg | 0% |
| Isoleucine | 0.373mg | 0.52mg | 0% |
| Leucine | 0.605mg | 0.956mg | 0% |
| Lysine | 0.515mg | 1.083mg | 0% |
| Methionine | 0.142mg | 0.346mg | 0% |
| Phenylalanine | 0.361mg | 0.477mg | 0% |
| Valine | 0.489mg | 0.572mg | 0% |
| Histidine | 0.232mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +7810.8% |
| Contains more OtherOther | +119% |
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +282.1% |
| Contains more WaterWater | +125.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains more Mono. FatMonounsaturated fat | +2814.6% |