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  6. Poblano vs. Lobster Raw

Poblano vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between poblano and lobster Raw

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese, yet lobster Raw is higher in selenium, copper, and vitamin B12.
  • Poblano covers your daily vitamin A needs 409% more than lobster Raw.

Food varieties used in this article are Peppers, ancho, dried and Crustaceans, lobster, northern, raw.

Infographic

Poblano vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +197.4%
Contains more PotassiumPotassium +1105.5%
Contains more IronIron +4103.8%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +2183.9%
Contains more CalciumCalcium +37.7%
Contains more CopperCopper +165.6%
Contains more ZincZinc +148.6%
Contains more SeleniumSelenium +2093.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +16007.1%
Contains more Vitamin B3Vitamin B3 +302.5%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +3299%
Contains more FolateFolate +590%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Lobster Raw DV% diff.
Vitamin B6 3.535mg 0.104mg 264%
Vitamin B2 2.255mg 0.014mg 172%
Iron 10.93mg 0.26mg 133%
Vitamin A 1022µg 1µg 113%
Selenium 2.9µg 63.6µg 110%
Copper 0.508mg 1.349mg 93%
Fiber 21.6g 0g 86%
Potassium 2411mg 200mg 65%
Manganese 1.279mg 0.056mg 53%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B3 6.403mg 1.591mg 30%
Polyunsaturated fat 4.511g 0.296g 28%
Zinc 1.42mg 3.53mg 19%
Magnesium 113mg 38mg 18%
Carbs 51.42g 0g 17%
Sodium 43mg 423mg 17%
Folate 69µg 10µg 15%
Choline 70.3mg 13%
Vitamin B1 0.179mg 0.02mg 13%
Vitamin B5 1.993mg 1.449mg 11%
Fats 8.2g 0.75g 11%
Calories 281kcal 77kcal 10%
Protein 11.86g 16.52g 9%
Vitamin E 0.87mg 6%
Phosphorus 201mg 161mg 6%
Saturated fat 0.82g 0.181g 3%
Calcium 61mg 84mg 2%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.492g 0.22g 1%
Net carbs 29.82g 0g N/A
Vitamin D 0IU 1IU 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.155mg 0.215mg 0%
Threonine 0.425mg 0.654mg 0%
Isoleucine 0.373mg 0.723mg 0%
Leucine 0.605mg 1.197mg 0%
Lysine 0.515mg 1.24mg 0%
Methionine 0.142mg 0.413mg 0%
Phenylalanine 0.361mg 0.68mg 0%
Valine 0.489mg 0.741mg 0%
Histidine 0.232mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +993.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +230.9%
Contains more ProteinProtein +39.3%
Contains more WaterWater +257.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +123.6%
Contains more Poly. FatPolyunsaturated fat +1424%
Contains less Sat. FatSaturated fat -77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.