Poblano vs. Lotus root — In-Depth Nutrition Comparison
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Important differences between poblano and lotus root
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, and vitamin B5; however, lotus root has more vitamin C.
- Poblano's daily need coverage for vitamin A is 409% more.
- Poblano has 16 times more vitamin B3 than lotus root. Poblano has 6.403mg of vitamin B3, while lotus root has 0.4mg.
The food varieties used in the comparison are Peppers, ancho, dried and Lotus root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +391.3% |
| Contains more CalciumCalcium | +35.6% |
| Contains more PotassiumPotassium | +333.6% |
| Contains more IronIron | +842.2% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +264.1% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more ManganeseManganese | +390% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +1500.8% |
| Contains more Vitamin B5Vitamin B5 | +428.6% |
| Contains more Vitamin B6Vitamin B6 | +1270.2% |
| Contains more FolateFolate | +430.8% |
| Contains more Vitamin CVitamin C | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.258mg | 252% |
| Vitamin B2 | 2.255mg | 0.22mg | 157% |
| Iron | 10.93mg | 1.16mg | 122% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fiber | 21.6g | 4.9g | 67% |
| Potassium | 2411mg | 556mg | 55% |
| Vitamin C | 2mg | 44mg | 47% |
| Manganese | 1.279mg | 0.261mg | 44% |
| Vitamin B3 | 6.403mg | 0.4mg | 38% |
| Vitamin B5 | 1.993mg | 0.377mg | 32% |
| Polyunsaturated fat | 4.511g | 0.02g | 30% |
| Copper | 0.508mg | 0.257mg | 28% |
| Magnesium | 113mg | 23mg | 21% |
| Protein | 11.86g | 2.6g | 19% |
| Phosphorus | 201mg | 100mg | 14% |
| Folate | 69µg | 13µg | 14% |
| Fats | 8.2g | 0.1g | 12% |
| Carbs | 51.42g | 17.23g | 11% |
| Calories | 281kcal | 74kcal | 10% |
| Zinc | 1.42mg | 0.39mg | 9% |
| Saturated fat | 0.82g | 0.03g | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Vitamin B1 | 0.179mg | 0.16mg | 2% |
| Calcium | 61mg | 45mg | 2% |
| Monounsaturated fat | 0.492g | 0.02g | 1% |
| Net carbs | 29.82g | 12.33g | N/A |
| Sodium | 43mg | 40mg | 0% |
| Tryptophan | 0.155mg | 0.02mg | 0% |
| Threonine | 0.425mg | 0.051mg | 0% |
| Isoleucine | 0.373mg | 0.054mg | 0% |
| Leucine | 0.605mg | 0.069mg | 0% |
| Lysine | 0.515mg | 0.094mg | 0% |
| Methionine | 0.142mg | 0.022mg | 0% |
| Phenylalanine | 0.361mg | 0.047mg | 0% |
| Valine | 0.489mg | 0.055mg | 0% |
| Histidine | 0.232mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more ProteinProtein | +356.2% |
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +198.4% |
| Contains more OtherOther | +507.2% |
| Contains more WaterWater | +249.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains more Mono. FatMonounsaturated fat | +2360% |
| Contains more Poly. FatPolyunsaturated fat | +22455% |
| Contains less Sat. FatSaturated fat | -96.3% |
