Poblano vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between poblano and mashed potato?
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and magnesium in poblano is higher than in mashed potato.
- Poblano's daily need coverage for vitamin A is 405% more.
- Mashed potato contains 150 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while mashed potato contains 0.015mg.
We used Peppers, ancho, dried and Fast foods, potato, mashed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +653.3% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +743% |
| Contains more IronIron | +3425.8% |
| Contains more CopperCopper | +1351.4% |
| Contains more ZincZinc | +545.5% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +1205.1% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2276.7% |
| Contains more Vitamin B1Vitamin B1 | +1093.3% |
| Contains more Vitamin B2Vitamin B2 | +14933.3% |
| Contains more Vitamin B3Vitamin B3 | +492.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2845.8% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.12mg | 263% |
| Vitamin B2 | 2.255mg | 0.015mg | 172% |
| Iron | 10.93mg | 0.31mg | 133% |
| Vitamin A | 1022µg | 43µg | 109% |
| Fiber | 21.6g | 1.3g | 81% |
| Potassium | 2411mg | 286mg | 63% |
| Copper | 0.508mg | 0.035mg | 53% |
| Manganese | 1.279mg | 0.098mg | 51% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 1.08mg | 33% |
| Magnesium | 113mg | 15mg | 23% |
| Polyunsaturated fat | 4.511g | 1.342g | 21% |
| Protein | 11.86g | 1.65g | 20% |
| Phosphorus | 201mg | 59mg | 20% |
| Folate | 69µg | 9µg | 15% |
| Vitamin B1 | 0.179mg | 0.015mg | 14% |
| Carbs | 51.42g | 14.65g | 12% |
| Zinc | 1.42mg | 0.22mg | 11% |
| Sodium | 43mg | 306mg | 11% |
| Calories | 281kcal | 89kcal | 10% |
| Fats | 8.2g | 2.82g | 8% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Selenium | 2.9µg | 0.8µg | 4% |
| Calcium | 61mg | 18mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.82g | 0.577g | 1% |
| Monounsaturated fat | 0.492g | 0.72g | 1% |
| Net carbs | 29.82g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +618.8% |
| Contains more FatsFats | +190.8% |
| Contains more CarbsCarbs | +251% |
| Contains more OtherOther | +367.5% |
| Contains more WaterWater | +251.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Poly. FatPolyunsaturated fat | +236.1% |
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +46.3% |
