Poblano vs. Pacific saury raw — In-Depth Nutrition Comparison
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Significant differences between Poblano and Pacific saury raw
- Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, and Vitamin B3, however, Pacific saury raw is richer in Vitamin B12.
- Poblano covers your daily Vitamin B6 needs 263% more than Pacific saury raw.
Specific food types used in this comparison are Peppers, ancho, dried and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1887.3%
Contains
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Magnesium
+264.5%
Contains
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Potassium
+830.9%
Contains
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Zinc
+111.9%
Contains
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Copper
+896.1%
Contains
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Manganese
+432.9%
Contains
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Selenium
+334.5%
Equal in Calcium - 57
Equal in Phosphorus - 220
Equal in Sodium - 39
Contains
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Iron
+1887.3%
Contains
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Magnesium
+264.5%
Contains
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Potassium
+830.9%
Contains
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Zinc
+111.9%
Contains
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Copper
+896.1%
Contains
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Manganese
+432.9%
Contains
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Selenium
+334.5%
Equal in Calcium - 57
Equal in Phosphorus - 220
Equal in Sodium - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+29097.1%
Contains
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Vitamin B1
+208.6%
Contains
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Vitamin B2
+3479.4%
Contains
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Vitamin B3
+178.4%
Contains
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Vitamin B5
+165.7%
Contains
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Vitamin B6
+2921.4%
Contains
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Folate
+360%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+90%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+29097.1%
Contains
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Vitamin B1
+208.6%
Contains
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Vitamin B2
+3479.4%
Contains
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Vitamin B3
+178.4%
Contains
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Vitamin B5
+165.7%
Contains
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Vitamin B6
+2921.4%
Contains
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Folate
+360%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+90%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1088.4%
Contains
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Carbs
+∞%
Contains
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Other
+421.2%
Contains
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Protein
+62.4%
Contains
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Water
+248.7%
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Contains
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Fats
+1088.4%
Contains
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Carbs
+∞%
Contains
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Other
+421.2%
Contains
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Protein
+62.4%
Contains
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Water
+248.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+213.4%
Contains
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Polyunsaturated fat
+2133.2%
Contains
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Saturated Fat
-85.6%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.492 g
Polyunsaturated fat:
4.511 g
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Contains
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Monounsaturated Fat
+213.4%
Contains
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Polyunsaturated fat
+2133.2%
Contains
less
Saturated Fat
-85.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.82g | 0g |
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| Protein | 11.86g | 19.26g |
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| Fats | 8.2g | 0.69g |
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| Carbs | 51.42g | 0g |
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| Calories | 281kcal | 88kcal |
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| Fiber | 21.6g | 0g |
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| Calcium | 61mg | 57mg |
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| Iron | 10.93mg | 0.55mg |
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| Magnesium | 113mg | 31mg |
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| Phosphorus | 201mg | 220mg |
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| Potassium | 2411mg | 259mg |
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| Sodium | 43mg | 39mg |
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| Zinc | 1.42mg | 0.67mg |
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| Copper | 0.508mg | 0.051mg |
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| Manganese | 1.279mg | 0.24mg |
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| Selenium | 2.9µg | 12.6µg |
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| Vitamin A | 20438IU | 70IU |
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| Vitamin A RAE | 1022µg | 21µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 0IU | 99IU |
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| Vitamin D | 0µg | 2.5µg |
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| Vitamin C | 2mg | 3.8mg |
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| Vitamin B1 | 0.179mg | 0.058mg |
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| Vitamin B2 | 2.255mg | 0.063mg |
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| Vitamin B3 | 6.403mg | 2.3mg |
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| Vitamin B5 | 1.993mg | 0.75mg |
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| Vitamin B6 | 3.535mg | 0.117mg |
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| Folate | 69µg | 15µg |
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| Vitamin B12 | 0µg | 2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.155mg | 0.216mg |
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| Threonine | 0.425mg | 0.844mg |
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| Isoleucine | 0.373mg | 0.887mg |
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| Leucine | 0.605mg | 1.565mg |
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| Lysine | 0.515mg | 1.768mg |
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| Methionine | 0.142mg | 0.57mg |
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| Phenylalanine | 0.361mg | 0.752mg |
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| Valine | 0.489mg | 0.992mg |
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| Histidine | 0.232mg | 0.567mg |
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| Cholesterol | 0mg | 39mg |
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| Saturated Fat | 0.82g | 0.118g |
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| Omega-3 - DHA | 0g | 0.074g |
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| Omega-3 - EPA | 0g | 0.033g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.492g | 0.157g |
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| Polyunsaturated fat | 4.511g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
42%
Minerals Daily Need Coverage Score
120%
32%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pacific saury raw is lower in Saturated Fat (difference - 0.702g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.