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Poblano vs. Pumpkin flowers — In-Depth Nutrition Comparison

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The main differences between poblano and pumpkin flowers

  • Poblano is richer in vitamin A, vitamin B2, iron, potassium, vitamin B3, phosphorus, magnesium, and vitamin B1, yet pumpkin flowers are richer in vitamin C.
  • Daily need coverage for vitamin A for poblano is 370% higher.
  • Poblano contains 30 times more vitamin B2 than pumpkin flowers. Poblano contains 2.255mg of vitamin B2, while pumpkin flowers contain 0.075mg.
  • Pumpkin flowers contain less saturated fat.

Food types used in this article are Peppers, ancho, dried and Pumpkin flowers, raw.

Infographic

Poblano vs Pumpkin flowers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more MagnesiumMagnesium +370.8%
Contains more CalciumCalcium +56.4%
Contains more PotassiumPotassium +1293.6%
Contains more IronIron +1461.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +310.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +314.3%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +953.6%
Contains more Vitamin B1Vitamin B1 +326.2%
Contains more Vitamin B2Vitamin B2 +2906.7%
Contains more Vitamin B3Vitamin B3 +828%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +16.9%
Contains more Vitamin CVitamin C +1300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Pumpkin flowers DV% diff.
Vitamin B6 3.535mg 272%
Vitamin B2 2.255mg 0.075mg 168%
Iron 10.93mg 0.7mg 128%
Vitamin A 1022µg 97µg 103%
Fiber 21.6g 86%
Potassium 2411mg 173mg 66%
Manganese 1.279mg 56%
Copper 0.508mg 56%
Vitamin B5 1.993mg 40%
Vitamin B3 6.403mg 0.69mg 36%
Polyunsaturated fat 4.511g 0.004g 30%
Vitamin C 2mg 28mg 29%
Protein 11.86g 1.03g 22%
Phosphorus 201mg 49mg 22%
Magnesium 113mg 24mg 21%
Carbs 51.42g 3.28g 16%
Zinc 1.42mg 13%
Fats 8.2g 0.07g 13%
Calories 281kcal 15kcal 13%
Vitamin B1 0.179mg 0.042mg 11%
Selenium 2.9µg 0.7µg 4%
Saturated fat 0.82g 0.036g 4%
Folate 69µg 59µg 3%
Sodium 43mg 5mg 2%
Calcium 61mg 39mg 2%
Monounsaturated fat 0.492g 0.009g 1%
Net carbs 29.82g 3.28g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +1051.5%
Contains more FatsFats +11614.3%
Contains more CarbsCarbs +1467.7%
Contains more OtherOther +1153.2%
Contains more WaterWater +320.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +5366.7%
Contains more Poly. FatPolyunsaturated fat +112675%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.