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  6. Poblano vs. Radish seeds

Poblano vs. Radish seeds — In-Depth Nutrition Comparison

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The main differences between Poblano and Radish seeds

  • Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Potassium, Manganese, Copper, Vitamin B5, and Vitamin B3, yet Radish seeds are richer in Vitamin C.
  • Daily need coverage for Vitamin B6 from Poblano is 250% higher.
  • Poblano contains 51 times more Vitamin A RAE than Radish seeds. Poblano contains 1022µg of Vitamin A RAE, while Radish seeds contain 20µg.

Food types used in this article are Peppers, ancho, dried and Radish seeds, sprouted, raw.

Infographic

Poblano vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Radish seeds
Radish seeds
Contains more Calcium +19.6%
Contains more Iron +1170.9%
Contains more Magnesium +156.8%
Contains more Phosphorus +77.9%
Contains more Potassium +2703.5%
Contains more Zinc +153.6%
Contains more Copper +323.3%
Contains more Manganese +391.9%
Contains more Selenium +383.3%
Contains less Sodium -86%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +19.6%
Contains more Iron +1170.9%
Contains more Magnesium +156.8%
Contains more Phosphorus +77.9%
Contains more Potassium +2703.5%
Contains more Zinc +153.6%
Contains more Copper +323.3%
Contains more Manganese +391.9%
Contains more Selenium +383.3%
Contains less Sodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
6
:
2
Radish seeds
Radish seeds
Contains more Vitamin A +5127.1%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B2 +2089.3%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B5 +171.9%
Contains more Vitamin B6 +1140.4%
Contains more Vitamin C +1345%
Contains more Folate +37.7%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +5127.1%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B2 +2089.3%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B5 +171.9%
Contains more Vitamin B6 +1140.4%
Contains more Vitamin C +1345%
Contains more Folate +37.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Radish seeds
Radish seeds
Contains more Protein +211.3%
Contains more Fats +224.1%
Contains more Carbs +1328.3%
Contains more Water +298%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +211.3%
Contains more Fats +224.1%
Contains more Carbs +1328.3%
Contains more Water +298%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Radish seeds
Radish seeds
Contains more Monounsaturated Fat +17.4%
Contains more Polyunsaturated fat +295.4%
Equal in Saturated Fat - 0.767
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains more Monounsaturated Fat +17.4%
Contains more Polyunsaturated fat +295.4%
Equal in Saturated Fat - 0.767

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Radish seeds Opinion
Net carbs 29.82g 3.6g Poblano
Protein 11.86g 3.81g Poblano
Fats 8.2g 2.53g Poblano
Carbs 51.42g 3.6g Poblano
Calories 281kcal 43kcal Poblano
Fiber 21.6g Poblano
Calcium 61mg 51mg Poblano
Iron 10.93mg 0.86mg Poblano
Magnesium 113mg 44mg Poblano
Phosphorus 201mg 113mg Poblano
Potassium 2411mg 86mg Poblano
Sodium 43mg 6mg Radish seeds
Zinc 1.42mg 0.56mg Poblano
Copper 0.508mg 0.12mg Poblano
Manganese 1.279mg 0.26mg Poblano
Selenium 2.9µg 0.6µg Poblano
Vitamin A 20438IU 391IU Poblano
Vitamin A RAE 1022µg 20µg Poblano
Vitamin C 2mg 28.9mg Radish seeds
Vitamin B1 0.179mg 0.102mg Poblano
Vitamin B2 2.255mg 0.103mg Poblano
Vitamin B3 6.403mg 2.853mg Poblano
Vitamin B5 1.993mg 0.733mg Poblano
Vitamin B6 3.535mg 0.285mg Poblano
Folate 69µg 95µg Radish seeds
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g 0.767g Radish seeds
Monounsaturated Fat 0.492g 0.419g Poblano
Polyunsaturated fat 4.511g 1.141g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
34%
Radish seeds
Minerals Daily Need Coverage Score
120%
Poblano
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $7)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.