Poblano vs. Safflower — In-Depth Nutrition Comparison
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How are poblano and safflower different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, and potassium; however, safflower is richer in copper, vitamin B1, phosphorus, magnesium, and vitamin B5.
- Daily need coverage for vitamin A for poblano is 408% higher.
- Poblano contains 5 times more vitamin B2 than safflower. While poblano contains 2.255mg of vitamin B2, safflower contains only 0.415mg.
Peppers, ancho, dried and Seeds, safflower seed kernels, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +250.9% |
| Contains more IronIron | +123.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +212.4% |
| Contains more CalciumCalcium | +27.9% |
| Contains more CopperCopper | +243.9% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +443.4% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +202.1% |
| Contains more Vitamin B1Vitamin B1 | +549.7% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more FolateFolate | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 1.17mg | 182% |
| Polyunsaturated fat | 4.511g | 28.223g | 158% |
| Vitamin B2 | 2.255mg | 0.415mg | 142% |
| Copper | 0.508mg | 1.747mg | 138% |
| Vitamin A | 1022µg | 3µg | 113% |
| Fiber | 21.6g | 86% | |
| Vitamin B1 | 0.179mg | 1.163mg | 82% |
| Iron | 10.93mg | 4.9mg | 75% |
| Phosphorus | 201mg | 644mg | 63% |
| Magnesium | 113mg | 353mg | 57% |
| Potassium | 2411mg | 687mg | 51% |
| Fats | 8.2g | 38.45g | 47% |
| Vitamin B5 | 1.993mg | 4.03mg | 41% |
| Zinc | 1.42mg | 5.05mg | 33% |
| Manganese | 1.279mg | 2.014mg | 32% |
| Vitamin B3 | 6.403mg | 2.284mg | 26% |
| Folate | 69µg | 160µg | 23% |
| Saturated fat | 0.82g | 3.682g | 13% |
| Calories | 281kcal | 517kcal | 12% |
| Monounsaturated fat | 0.492g | 4.848g | 11% |
| Protein | 11.86g | 16.18g | 9% |
| Carbs | 51.42g | 34.29g | 6% |
| Selenium | 2.9µg | 5% | |
| Sodium | 43mg | 3mg | 2% |
| Calcium | 61mg | 78mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 29.82g | 34.29g | N/A |
| Tryptophan | 0.155mg | 0.183mg | 0% |
| Threonine | 0.425mg | 0.586mg | 0% |
| Isoleucine | 0.373mg | 0.717mg | 0% |
| Leucine | 0.605mg | 1.154mg | 0% |
| Lysine | 0.515mg | 0.534mg | 0% |
| Methionine | 0.142mg | 0.284mg | 0% |
| Phenylalanine | 0.361mg | 0.806mg | 0% |
| Valine | 0.489mg | 1.025mg | 0% |
| Histidine | 0.232mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +302.7% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +368.9% |
~equal in
Other
~5.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +885.4% |
| Contains more Poly. FatPolyunsaturated fat | +525.6% |
