Poblano vs. Sesame — In-Depth Nutrition Comparison
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Differences between poblano and sesame
- Poblano has more vitamin A, vitamin B6, vitamin B2, and potassium, while sesame has more copper, calcium, phosphorus, zinc, selenium, and magnesium.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Sesame contains 9 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while sesame contains 0.247mg.
The food types used in this comparison are Peppers, ancho, dried and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +415.2% |
| Contains more MagnesiumMagnesium | +210.6% |
| Contains more CalciumCalcium | +1498.4% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +703.5% |
| Contains more ZincZinc | +445.8% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +1086.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +813% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +3886% |
| Contains more Vitamin B6Vitamin B6 | +347.5% |
| Contains more Vitamin B1Vitamin B1 | +341.9% |
| Contains more FolateFolate | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.508mg | 4.082mg | 397% |
| Vitamin B6 | 3.535mg | 0.79mg | 211% |
| Vitamin B2 | 2.255mg | 0.247mg | 154% |
| Polyunsaturated fat | 4.511g | 21.773g | 115% |
| Vitamin A | 1022µg | 0µg | 114% |
| Calcium | 61mg | 975mg | 91% |
| Fats | 8.2g | 49.67g | 64% |
| Phosphorus | 201mg | 629mg | 61% |
| Zinc | 1.42mg | 7.75mg | 58% |
| Selenium | 2.9µg | 34.4µg | 57% |
| Magnesium | 113mg | 351mg | 57% |
| Potassium | 2411mg | 468mg | 57% |
| Manganese | 1.279mg | 2.46mg | 51% |
| Vitamin B1 | 0.179mg | 0.791mg | 51% |
| Monounsaturated fat | 0.492g | 18.759g | 46% |
| Iron | 10.93mg | 14.55mg | 45% |
| Fiber | 21.6g | 11.8g | 39% |
| Vitamin B5 | 1.993mg | 0.05mg | 39% |
| Saturated fat | 0.82g | 6.957g | 28% |
| Calories | 281kcal | 573kcal | 15% |
| Protein | 11.86g | 17.73g | 12% |
| Vitamin B3 | 6.403mg | 4.515mg | 12% |
| Carbs | 51.42g | 23.45g | 9% |
| Folate | 69µg | 97µg | 7% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 43mg | 11mg | 1% |
| Net carbs | 29.82g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.155mg | 0.388mg | 0% |
| Threonine | 0.425mg | 0.736mg | 0% |
| Isoleucine | 0.373mg | 0.763mg | 0% |
| Leucine | 0.605mg | 1.358mg | 0% |
| Lysine | 0.515mg | 0.569mg | 0% |
| Methionine | 0.142mg | 0.586mg | 0% |
| Phenylalanine | 0.361mg | 0.94mg | 0% |
| Valine | 0.489mg | 0.99mg | 0% |
| Histidine | 0.232mg | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +119.3% |
| Contains more WaterWater | +382.5% |
| Contains more OtherOther | +32.1% |
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +505.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +3712.8% |
| Contains more Poly. FatPolyunsaturated fat | +382.7% |
