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  6. Poblano vs. Shortbread

Poblano vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between poblano and shortbread

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5 in poblano is higher than in shortbread.
  • Poblano covers your daily vitamin A needs 409% more than shortbread.
  • Shortbread has 50 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while shortbread has 0.071mg.
  • Poblano contains less saturated fat.

Specific food types used in this comparison are Peppers, ancho, dried and Cookies, shortbread, commercially prepared, plain.

Infographic

Poblano vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +707.1%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +2639.8%
Contains more IronIron +266.8%
Contains more CopperCopper +464.4%
Contains more ZincZinc +189.8%
Contains more PhosphorusPhosphorus +204.5%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +225.4%
Contains more SeleniumSelenium +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +618.2%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B5Vitamin B5 +520.9%
Contains more Vitamin B6Vitamin B6 +4878.9%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more FolateFolate +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Shortbread DV% diff.
Vitamin B6 3.535mg 0.071mg 266%
Vitamin B2 2.255mg 0.314mg 149%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 2.98mg 99%
Fiber 21.6g 1.3g 81%
Potassium 2411mg 88mg 68%
Copper 0.508mg 0.09mg 46%
Manganese 1.279mg 0.393mg 39%
Vitamin B5 1.993mg 0.321mg 33%
Saturated fat 0.82g 8.105g 33%
Fats 8.2g 26.22g 28%
Polyunsaturated fat 4.511g 8.326g 25%
Magnesium 113mg 14mg 24%
Vitamin B3 6.403mg 3.275mg 20%
Phosphorus 201mg 66mg 19%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Monounsaturated fat 0.492g 6.708g 16%
Vitamin B1 0.179mg 0.353mg 15%
Protein 11.86g 5.37g 13%
Sodium 43mg 353mg 13%
Calories 281kcal 514kcal 12%
Vitamin K 11µg 9%
Zinc 1.42mg 0.49mg 8%
Selenium 2.9µg 6.2µg 6%
Calcium 61mg 13mg 5%
Carbs 51.42g 63.78g 4%
Folate 69µg 81µg 3%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 62.48g N/A
Sugar 21.65g N/A
Trans fat 0g 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +120.9%
Contains more WaterWater +528.6%
Contains more OtherOther +471.8%
Contains more FatsFats +219.8%
Contains more CarbsCarbs +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1263.4%
Contains more Poly. FatPolyunsaturated fat +84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.