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Poblano vs. Sweet potato — In-Depth Nutrition Comparison

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What are the main differences between Poblano and Sweet potato?

  • Poblano has more Vitamin B6, Vitamin B2, Iron, Fiber, Potassium, Copper, Manganese, Vitamin B3, Vitamin B5, and Phosphorus than Sweet potato.
  • Poblano's daily need coverage for Vitamin B6 is 250% higher.
  • Sweet potato has 21 times less Vitamin B2 than Poblano. Poblano has 2.255mg of Vitamin B2, while Sweet potato has 0.106mg.

We used Peppers, ancho, dried and Sweet potato, cooked, baked in skin, flesh, without salt types in this comparison.

Infographic

Poblano vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60.5%
Contains more Iron +1484.1%
Contains more Magnesium +318.5%
Contains more Phosphorus +272.2%
Contains more Potassium +407.6%
Contains more Zinc +343.8%
Contains more Copper +215.5%
Contains more Manganese +157.3%
Contains more Selenium +1350%
Contains less Sodium -16.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 20% 24% 42% 5% 9% 54% 65% 2%
Contains more Calcium +60.5%
Contains more Iron +1484.1%
Contains more Magnesium +318.5%
Contains more Phosphorus +272.2%
Contains more Potassium +407.6%
Contains more Zinc +343.8%
Contains more Copper +215.5%
Contains more Manganese +157.3%
Contains more Selenium +1350%
Contains less Sodium -16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +2027.4%
Contains more Vitamin B3 +330.6%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +1136%
Contains more Folate +1050%
Contains more Vitamin C +880%
Equal in Vitamin A - 19218
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1154% 15% 0% 66% 27% 25% 28% 54% 66% 5% 0% 6%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +2027.4%
Contains more Vitamin B3 +330.6%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +1136%
Contains more Folate +1050%
Contains more Vitamin C +880%
Equal in Vitamin A - 19218

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +490%
Contains more Fats +5366.7%
Contains more Carbs +148.3%
Contains more Other +336.3%
Contains more Water +234.9%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 21% 76%
Protein: 2.01 g
Fats: 0.15 g
Carbs: 20.71 g
Water: 75.78 g
Other: 1.35 g
Contains more Protein +490%
Contains more Fats +5366.7%
Contains more Carbs +148.3%
Contains more Other +336.3%
Contains more Water +234.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +24500%
Contains more Polyunsaturated fat +4803.3%
Contains less Saturated Fat -93.7%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
36% 63%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +24500%
Contains more Polyunsaturated fat +4803.3%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Sweet potato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Sweet potato Opinion
Net carbs 29.82g 17.41g Poblano
Protein 11.86g 2.01g Poblano
Fats 8.2g 0.15g Poblano
Carbs 51.42g 20.71g Poblano
Calories 281kcal 90kcal Poblano
Starch 7.05g Sweet potato
Fructose 0.5g Sweet potato
Sugar 6.48g Poblano
Fiber 21.6g 3.3g Poblano
Calcium 61mg 38mg Poblano
Iron 10.93mg 0.69mg Poblano
Magnesium 113mg 27mg Poblano
Phosphorus 201mg 54mg Poblano
Potassium 2411mg 475mg Poblano
Sodium 43mg 36mg Sweet potato
Zinc 1.42mg 0.32mg Poblano
Copper 0.508mg 0.161mg Poblano
Manganese 1.279mg 0.497mg Poblano
Selenium 2.9µg 0.2µg Poblano
Vitamin A 20438IU 19218IU Poblano
Vitamin A RAE 1022µg 961µg Poblano
Vitamin E 0.71mg Sweet potato
Vitamin C 2mg 19.6mg Sweet potato
Vitamin B1 0.179mg 0.107mg Poblano
Vitamin B2 2.255mg 0.106mg Poblano
Vitamin B3 6.403mg 1.487mg Poblano
Vitamin B5 1.993mg 0.884mg Poblano
Vitamin B6 3.535mg 0.286mg Poblano
Folate 69µg 6µg Poblano
Vitamin K 2.3µg Sweet potato
Tryptophan 0.155mg 0.04mg Poblano
Threonine 0.425mg 0.107mg Poblano
Isoleucine 0.373mg 0.07mg Poblano
Leucine 0.605mg 0.118mg Poblano
Lysine 0.515mg 0.084mg Poblano
Methionine 0.142mg 0.037mg Poblano
Phenylalanine 0.361mg 0.114mg Poblano
Valine 0.489mg 0.11mg Poblano
Histidine 0.232mg 0.039mg Poblano
Saturated Fat 0.82g 0.052g Sweet potato
Monounsaturated Fat 0.492g 0.002g Poblano
Polyunsaturated fat 4.511g 0.092g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Sweet potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
120%
Sweet potato
Minerals Daily Need Coverage Score
120%
Poblano
25%
Sweet potato

Comparison summary

Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.768g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $6.8)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 6.48g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.