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Poblano vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between poblano and taffy (candy)

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in taffy (candy).
  • Poblano covers your daily vitamin A needs 407% more than taffy (candy).

Specific food types used in this comparison are Peppers, ancho, dried and Candies, taffy, prepared-from-recipe.

Infographic

Poblano vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +80266.7%
Contains more IronIron +109200%
Contains more CopperCopper +∞%
Contains more ZincZinc +576.2%
Contains more PhosphorusPhosphorus +20000%
Contains less SodiumSodium -17.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3685.2%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B2Vitamin B2 +18691.7%
Contains more Vitamin B3Vitamin B3 +320050%
Contains more Vitamin B5Vitamin B5 +49725%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +39433.3%
Contains more FatsFats +146.2%
Contains more WaterWater +366.6%
Contains more OtherOther +2460.9%
Contains more CarbsCarbs +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +3628.1%
Contains more Mono. FatMonounsaturated fat +70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Taffy (candy)
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poblano Taffy (candy) DV% diff.
Vitamin B6 3.535mg 0mg 272%
Vitamin B2 2.255mg 0.012mg 173%
Iron 10.93mg 0.01mg 137%
Vitamin A 1022µg 27µg 111%
Fiber 21.6g 0g 86%
Potassium 2411mg 3mg 71%
Manganese 1.279mg 0mg 56%
Copper 0.508mg 0mg 56%
Vitamin B3 6.403mg 0.002mg 40%
Vitamin B5 1.993mg 0.004mg 40%
Phosphorus 201mg 1mg 29%
Polyunsaturated fat 4.511g 0.121g 29%
Magnesium 113mg 0mg 27%
Protein 11.86g 0.03g 24%
Folate 69µg 0µg 17%
Vitamin B1 0.179mg 0.028mg 13%
Carbs 51.42g 91.56g 13%
Zinc 1.42mg 0.21mg 11%
Fats 8.2g 3.33g 7%
Saturated fat 0.82g 2.049g 6%
Calories 281kcal 397kcal 6%
Calcium 61mg 8mg 5%
Selenium 2.9µg 0.7µg 4%
Cholesterol 0mg 9mg 3%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.492g 0.838g 1%
Vitamin E 0.09mg 1%
Net carbs 29.82g 91.56g N/A
Sugar 68.48g N/A
Sodium 43mg 52mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.131g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Taffy (candy)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
2%
Taffy (candy)
Minerals Daily Need Coverage Score
120%
Poblano
2%
Taffy (candy)

Comparison summary

Which food is cheaper?
Taffy (candy)
Taffy (candy) is cheaper (difference - $5)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 68.48g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 1.229g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.