Poblano vs. Yam — In-Depth Nutrition Comparison
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Significant differences between poblano and yam
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in yam.
- Poblano covers your daily vitamin A needs 406% more than yam.
- Yam has 81 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while yam has 0.028mg.
Specific food types used in this comparison are Peppers, ancho, dried and Yam, cooked, boiled, drained, or baked, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.8% |
| Contains more CalciumCalcium | +335.7% |
| Contains more PotassiumPotassium | +259.9% |
| Contains more IronIron | +2001.9% |
| Contains more CopperCopper | +234.2% |
| Contains more ZincZinc | +610% |
| Contains more PhosphorusPhosphorus | +310.2% |
| Contains more ManganeseManganese | +244.7% |
| Contains more SeleniumSelenium | +314.3% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16933.3% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +7953.6% |
| Contains more Vitamin B3Vitamin B3 | +1060% |
| Contains more Vitamin B5Vitamin B5 | +540.8% |
| Contains more Vitamin B6Vitamin B6 | +1450.4% |
| Contains more FolateFolate | +331.3% |
| Contains more Vitamin CVitamin C | +505% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.228mg | 254% |
| Vitamin B2 | 2.255mg | 0.028mg | 171% |
| Iron | 10.93mg | 0.52mg | 130% |
| Vitamin A | 1022µg | 6µg | 113% |
| Fiber | 21.6g | 3.9g | 71% |
| Potassium | 2411mg | 670mg | 51% |
| Copper | 0.508mg | 0.152mg | 40% |
| Manganese | 1.279mg | 0.371mg | 39% |
| Vitamin B3 | 6.403mg | 0.552mg | 37% |
| Vitamin B5 | 1.993mg | 0.311mg | 34% |
| Polyunsaturated fat | 4.511g | 0.06g | 30% |
| Magnesium | 113mg | 18mg | 23% |
| Phosphorus | 201mg | 49mg | 22% |
| Protein | 11.86g | 1.49g | 21% |
| Folate | 69µg | 16µg | 13% |
| Fats | 8.2g | 0.14g | 12% |
| Zinc | 1.42mg | 0.2mg | 11% |
| Vitamin C | 2mg | 12.1mg | 11% |
| Carbs | 51.42g | 27.48g | 8% |
| Calories | 281kcal | 116kcal | 8% |
| Vitamin B1 | 0.179mg | 0.095mg | 7% |
| Calcium | 61mg | 14mg | 5% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Saturated fat | 0.82g | 0.029g | 4% |
| Choline | 16.2mg | 3% | |
| Sodium | 43mg | 8mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 0.492g | 0.005g | 1% |
| Net carbs | 29.82g | 23.58g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.155mg | 0.012mg | 0% |
| Threonine | 0.425mg | 0.052mg | 0% |
| Isoleucine | 0.373mg | 0.05mg | 0% |
| Leucine | 0.605mg | 0.094mg | 0% |
| Lysine | 0.515mg | 0.058mg | 0% |
| Methionine | 0.142mg | 0.02mg | 0% |
| Phenylalanine | 0.361mg | 0.069mg | 0% |
| Valine | 0.489mg | 0.06mg | 0% |
| Histidine | 0.232mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +696% |
| Contains more FatsFats | +5757.1% |
| Contains more CarbsCarbs | +87.1% |
| Contains more OtherOther | +675% |
| Contains more WaterWater | +209.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9740% |
| Contains more Poly. FatPolyunsaturated fat | +7418.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
