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  6. Poi vs. Orange chicken

Poi vs. Orange chicken — In-Depth Nutrition Comparison

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How are Poi and Orange chicken different?

  • Poi has more Copper, and Manganese, however, Orange chicken is richer in Selenium, Vitamin K, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus.
  • Orange chicken covers your daily need of Selenium 30% more than Poi.
  • Poi has 4 times more Manganese than Orange chicken. Poi has 0.37mg of Manganese, while Orange chicken has 0.087mg.
  • Poi contains less Sodium.

Poi and Restaurant, Chinese, orange chicken types were used in this article.

Infographic

Poi vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +295.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +325.3%
Contains more PotassiumPotassium +14.2%
Contains more ZincZinc +413.6%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +2342.9%
~equal in Iron ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 16% 21% 3% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin EVitamin E +115%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin B6Vitamin B6 +18.7%
Contains more FolateFolate +110%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +226.4%
Contains more Vitamin B5Vitamin B5 +241.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2340%
Contains more CholineCholine +295.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +21.2%
Contains more WaterWater +47.9%
Contains more ProteinProtein +3705.3%
Contains more FatsFats +8957.1%
Contains more OtherOther +223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
20% 29% 51%
Saturated Fat: Sat. Fat 2.422 g
Monounsaturated Fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated Fat -98.8%
Contains more Mono. FatMonounsaturated Fat +31481.8%
Contains more Poly. FatPolyunsaturated fat +10393.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Orange chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poi Orange chicken Opinion
Calories 112kcal 262kcal Orange chicken
Protein 0.38g 14.46g Orange chicken
Fats 0.14g 12.68g Orange chicken
Vitamin C 4mg 0.9mg Poi
Net carbs 26.83g 21.66g Poi
Carbs 27.23g 22.46g Poi
Cholesterol 0mg 61mg Poi
Vitamin D 0IU 5IU Orange chicken
Magnesium 24mg 20mg Poi
Calcium 16mg 14mg Poi
Potassium 183mg 209mg Orange chicken
Iron 0.88mg 0.94mg Orange chicken
Sugar 0.39g 13.6g Poi
Fiber 0.4g 0.8g Orange chicken
Copper 0.166mg 0.042mg Poi
Zinc 0.22mg 1.13mg Orange chicken
Starch 10.5g Orange chicken
Phosphorus 39mg 130mg Orange chicken
Sodium 12mg 553mg Poi
Vitamin A 66IU 264IU Orange chicken
Vitamin A 3µg 75µg Orange chicken
Vitamin E 2.3mg 1.07mg Poi
Vitamin D 0µg 0.1µg Orange chicken
Manganese 0.37mg 0.087mg Poi
Selenium 0.7µg 17.1µg Orange chicken
Vitamin B1 0.13mg 0.043mg Poi
Vitamin B2 0.04mg 0.22mg Orange chicken
Vitamin B3 1.1mg 3.59mg Orange chicken
Vitamin B5 0.293mg 1mg Orange chicken
Vitamin B6 0.273mg 0.23mg Poi
Vitamin B12 0µg 0.2µg Orange chicken
Vitamin K 1µg 24.4µg Orange chicken
Folate 21µg 10µg Poi
Trans Fat 0g 0.053g Poi
Choline 16.7mg 66.1mg Orange chicken
Saturated Fat 0.029g 2.422g Poi
Monounsaturated Fat 0.011g 3.474g Orange chicken
Polyunsaturated fat 0.058g 6.086g Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Fructose 0.67g Orange chicken
Omega-3 - EPA 0g 0.001g Orange chicken
Omega-3 - DHA 0g 0.005g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-3 - DPA 0g 0.003g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Orange chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Poi
32%
Orange chicken
Minerals Daily Need Coverage Score
20%
Poi
35%
Orange chicken

Comparison summary

Which food is lower in Cholesterol?
Poi
Poi is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 13.21g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 541mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 2.393g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.