Poi vs. Corn grits — In-Depth Nutrition Comparison
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Important differences between poi and corn grits
- Poi has more vitamin B6, copper, vitamin E, and manganese; however, corn grits has more iron and vitamin B2.
- Corn grits's daily need coverage for iron is 73% more.
- Poi is lower in sodium.
The food varieties used in the comparison are Poi and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +577.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +655.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22900% |
| Contains more Vitamin B5Vitamin B5 | +463.5% |
| Contains more Vitamin B6Vitamin B6 | +875% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +542.3% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more CarbsCarbs | +70.7% |
| Contains more ProteinProtein | +315.8% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +636.4% |
| Contains more Poly. FatPolyunsaturated fat | +229.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.88mg | 6.71mg | 73% |
| Vitamin B6 | 0.273mg | 0.028mg | 19% |
| Copper | 0.166mg | 0mg | 18% |
| Vitamin E | 2.3mg | 0.01mg | 15% |
| Manganese | 0.37mg | 0.049mg | 14% |
| Sodium | 12mg | 227mg | 9% |
| Vitamin B2 | 0.04mg | 0.135mg | 7% |
| Starch | 15.39g | 6% | |
| Vitamin B5 | 0.293mg | 0.052mg | 5% |
| Calcium | 16mg | 64mg | 5% |
| Potassium | 183mg | 27mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Carbs | 27.23g | 15.95g | 4% |
| Magnesium | 24mg | 6mg | 4% |
| Vitamin B3 | 1.1mg | 1.672mg | 4% |
| Phosphorus | 39mg | 14mg | 4% |
| Fiber | 0.4g | 1.1g | 3% |
| Choline | 16.7mg | 2.6mg | 3% |
| Folate | 21µg | 27µg | 2% |
| Protein | 0.38g | 1.58g | 2% |
| Calories | 112kcal | 74kcal | 2% |
| Vitamin K | 1µg | 0µg | 1% |
| Polyunsaturated fat | 0.058g | 0.191g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.13mg | 0.143mg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Fats | 0.14g | 0.49g | 1% |
| Net carbs | 26.83g | 14.85g | N/A |
| Sugar | 0.39g | 0.1g | N/A |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.029g | 0.076g | 0% |
| Monounsaturated fat | 0.011g | 0.081g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food contains less Sodium?
Poi contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Poi is relatively richer in minerals
Which food is richer in vitamins?
Poi is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 0.29g)
Which food is cheaper?
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The foods are relatively equal in price ($)