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  6. Poi vs. General Mills Cinnamon Toast Crunch

Poi vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Differences between Poi and General Mills Cinnamon Toast Crunch

  • Poi contains less Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese than General Mills Cinnamon Toast Crunch.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% higher.

The food types used in this comparison are Poi and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Poi vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +2675%
Contains more IronIron +2227.3%
Contains more CopperCopper +15.7%
Contains more ZincZinc +8136.4%
Contains more PhosphorusPhosphorus +410.3%
Contains more ManganeseManganese +317.6%
Contains more SeleniumSelenium +571.4%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more CholineCholine +27.5%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin AVitamin A +4545.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1797.7%
Contains more Vitamin B2Vitamin B2 +5067.5%
Contains more Vitamin B3Vitamin B3 +2130.3%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +889%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +840%
Contains more FolateFolate +1652.4%
~equal in Vitamin E ~2.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more WaterWater +2111.1%
Contains more ProteinProtein +1334.2%
Contains more FatsFats +7221.4%
Contains more CarbsCarbs +186.4%
Contains more OtherOther +403.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated Fat -97%
Contains more Mono. FatMonounsaturated Fat +44627.3%
Contains more Poly. FatPolyunsaturated fat +3537.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poi General Mills Cinnamon Toast Crunch Opinion
Calories 112kcal 410kcal General Mills Cinnamon Toast Crunch
Protein 0.38g 5.45g General Mills Cinnamon Toast Crunch
Fats 0.14g 10.25g General Mills Cinnamon Toast Crunch
Vitamin C 4mg 19.4mg General Mills Cinnamon Toast Crunch
Net carbs 26.83g 71.19g General Mills Cinnamon Toast Crunch
Carbs 27.23g 77.99g General Mills Cinnamon Toast Crunch
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Magnesium 24mg 54mg General Mills Cinnamon Toast Crunch
Calcium 16mg 444mg General Mills Cinnamon Toast Crunch
Potassium 183mg 201mg General Mills Cinnamon Toast Crunch
Iron 0.88mg 20.48mg General Mills Cinnamon Toast Crunch
Sugar 0.39g 30.3g Poi
Fiber 0.4g 6.8g General Mills Cinnamon Toast Crunch
Copper 0.166mg 0.192mg General Mills Cinnamon Toast Crunch
Zinc 0.22mg 18.12mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 39mg 199mg General Mills Cinnamon Toast Crunch
Sodium 12mg 567mg Poi
Vitamin A 66IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 3µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 2.3mg 2.14mg Poi
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Manganese 0.37mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 0.7µg 4.7µg General Mills Cinnamon Toast Crunch
Vitamin B1 0.13mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.04mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 1.1mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.293mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.273mg 2.7mg General Mills Cinnamon Toast Crunch
Vitamin B12 0µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 1µg 9.4µg General Mills Cinnamon Toast Crunch
Folate 21µg 368µg General Mills Cinnamon Toast Crunch
Trans Fat 0g 0.017g Poi
Choline 16.7mg 13.1mg Poi
Saturated Fat 0.029g 0.975g Poi
Monounsaturated Fat 0.011g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 0.058g 2.11g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi General Mills Cinnamon Toast Crunch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Poi
292%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
20%
Poi
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 29.91g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 555mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.946g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.