Poi vs. Gratin — In-Depth Nutrition Comparison
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Important differences between poi and gratin
- Poi has more manganese and vitamin B6; however, gratin has more phosphorus, calcium, vitamin C, potassium, and vitamin B2.
- Gratin's daily need coverage for saturated fat is 24% more.
- Poi has 2 times more manganese than gratin. Poi has 0.37mg of manganese, while gratin has 0.161mg.
- Poi is lower in sodium.
The food varieties used in the comparison are Poi and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +37.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +129.8% |
| Contains more CalciumCalcium | +643.8% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +147.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 4.733g | 21% |
| Sodium | 12mg | 433mg | 18% |
| Vitamin E | 2.3mg | 15% | |
| Fats | 0.14g | 7.59g | 11% |
| Phosphorus | 39mg | 113mg | 11% |
| Calcium | 16mg | 119mg | 10% |
| Manganese | 0.37mg | 0.161mg | 9% |
| Protein | 0.38g | 5.06g | 9% |
| Vitamin B6 | 0.273mg | 0.174mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin C | 4mg | 9.9mg | 7% |
| Fiber | 0.4g | 1.8g | 6% |
| Vitamin B1 | 0.13mg | 0.064mg | 6% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Potassium | 183mg | 396mg | 6% |
| Monounsaturated fat | 0.011g | 2.149g | 5% |
| Carbs | 27.23g | 11.27g | 5% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Zinc | 0.22mg | 0.69mg | 4% |
| Choline | 16.7mg | 3% | |
| Iron | 0.88mg | 0.64mg | 3% |
| Folate | 21µg | 11µg | 3% |
| Vitamin B5 | 0.293mg | 0.387mg | 2% |
| Polyunsaturated fat | 0.058g | 0.276g | 1% |
| Calories | 112kcal | 132kcal | 1% |
| Vitamin K | 1µg | 1% | |
| Vitamin B3 | 1.1mg | 0.993mg | 1% |
| Copper | 0.166mg | 0.16mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 26.83g | 9.47g | N/A |
| Sugar | 0.39g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +141.6% |
| Contains more ProteinProtein | +1231.6% |
| Contains more FatsFats | +5321.4% |
| Contains more OtherOther | +241% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +19436.4% |
| Contains more Poly. FatPolyunsaturated fat | +375.9% |
