Polish sausage vs. Chicken breast — In-Depth Nutrition Comparison
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How are Polish sausage and chicken breast different?
- Polish sausage is richer in vitamin B1 and vitamin B12, while chicken breast is higher in vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B5.
- Chicken breast covers your daily need for vitamin B3, 71% more than Polish sausage.
- Polish sausage contains 19 times more sodium than chicken breast. Polish sausage contains 1540mg of sodium, while chicken breast contains 79mg.
Sausage, Polish, beef with chicken, hot and Chicken, broilers or fryers, breast, meat only, cooked, fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +78.7% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +29.5% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +535.4% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +164.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin B5Vitamin B5 | +131.1% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.443mg | 14.782mg | 71% |
| Sodium | 1540mg | 79mg | 64% |
| Vitamin B6 | 0.19mg | 0.64mg | 35% |
| Vitamin B1 | 0.502mg | 0.079mg | 35% |
| Protein | 17.6g | 33.44g | 32% |
| Saturated fat | 8.01g | 1.29g | 31% |
| Vitamin B12 | 0.98µg | 0.37µg | 25% |
| Fats | 19.4g | 4.71g | 23% |
| Monounsaturated fat | 9.7g | 1.72g | 20% |
| Choline | 95.9mg | 17% | |
| Phosphorus | 136mg | 246mg | 16% |
| Selenium | 17.7µg | 26.2µg | 15% |
| Vitamin B5 | 0.45mg | 1.04mg | 12% |
| Cholesterol | 66mg | 91mg | 8% |
| Zinc | 1.93mg | 1.08mg | 8% |
| Calories | 259kcal | 187kcal | 4% |
| Copper | 0.09mg | 0.054mg | 4% |
| Magnesium | 14mg | 31mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Iron | 0.88mg | 1.14mg | 3% |
| Vitamin B2 | 0.148mg | 0.125mg | 2% |
| Polyunsaturated fat | 0.79g | 1.07g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.049mg | 0.021mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 237mg | 276mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 3.6g | 0.51g | 1% |
| Net carbs | 3.6g | 0.51g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Tryptophan | 0.138mg | 0.39mg | 0% |
| Threonine | 0.591mg | 1.412mg | 0% |
| Isoleucine | 0.611mg | 1.765mg | 0% |
| Leucine | 1.076mg | 2.509mg | 0% |
| Lysine | 1.11mg | 2.836mg | 0% |
| Methionine | 0.379mg | 0.925mg | 0% |
| Phenylalanine | 0.539mg | 1.328mg | 0% |
| Valine | 0.679mg | 1.659mg | 0% |
| Histidine | 0.444mg | 1.037mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +311.9% |
| Contains more CarbsCarbs | +605.9% |
| Contains more OtherOther | +271.7% |
| Contains more ProteinProtein | +90% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +464% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
