Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Polish sausage vs. Chicken liver — In-Depth Nutrition Comparison

Compare

Important differences between Polish sausage and chicken liver

  • Polish sausage has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, and vitamin B6.
  • Chicken liver's daily need coverage for vitamin B12 is 650% more.
  • Polish sausage has 22 times more sodium than chicken liver. Polish sausage has 1540mg of sodium, while chicken liver has 71mg.

The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Chicken, liver, all classes, raw.

Infographic

Polish sausage vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +35.7%
Contains more IronIron +921.6%
Contains more CopperCopper +446.7%
Contains more ZincZinc +38.3%
Contains more PhosphorusPhosphorus +118.4%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +420.4%
Contains more SeleniumSelenium +208.5%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin B1Vitamin B1 +64.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1101.4%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin B5Vitamin B5 +1285.1%
Contains more Vitamin B6Vitamin B6 +348.9%
Contains more Vitamin B12Vitamin B12 +1591.8%
Contains more FolateFolate +29300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Polish sausage Chicken liver DV% diff.
Vitamin B12 0.98µg 16.58µg 650%
Vitamin A 0µg 3296µg 366%
Folate 2µg 588µg 147%
Vitamin B2 0.148mg 1.778mg 125%
Vitamin B5 0.45mg 6.233mg 116%
Iron 0.88mg 8.99mg 101%
Cholesterol 66mg 345mg 93%
Selenium 17.7µg 54.6µg 67%
Sodium 1540mg 71mg 64%
Vitamin B6 0.19mg 0.853mg 51%
Copper 0.09mg 0.492mg 45%
Vitamin B3 3.443mg 9.728mg 39%
Choline 194.4mg 35%
Saturated fat 8.01g 1.563g 29%
Phosphorus 136mg 297mg 23%
Fats 19.4g 4.83g 22%
Monounsaturated fat 9.7g 1.249g 21%
Vitamin C 0mg 17.9mg 20%
Vitamin B1 0.502mg 0.305mg 16%
Manganese 0.049mg 0.255mg 9%
Calories 259kcal 119kcal 7%
Zinc 1.93mg 2.67mg 7%
Vitamin E 0.7mg 5%
Polyunsaturated fat 0.79g 1.306g 3%
Protein 17.6g 16.92g 1%
Magnesium 14mg 19mg 1%
Carbs 3.6g 0.73g 1%
Net carbs 3.6g 0.73g N/A
Calcium 12mg 8mg 0%
Potassium 237mg 230mg 0%
Trans fat 0.065g N/A
Tryptophan 0.138mg 0.176mg 0%
Threonine 0.591mg 0.725mg 0%
Isoleucine 0.611mg 0.813mg 0%
Leucine 1.076mg 1.512mg 0%
Lysine 1.11mg 1.332mg 0%
Methionine 0.379mg 0.432mg 0%
Phenylalanine 0.539mg 0.824mg 0%
Valine 0.679mg 0.998mg 0%
Histidine 0.444mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +301.7%
Contains more CarbsCarbs +393.2%
Contains more OtherOther +296.2%
Contains more WaterWater +38.5%
~equal in Protein ~16.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +676.6%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +65.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.