Pomegranate vs. Blackberry juice — In-Depth Nutrition Comparison
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How are pomegranate and blackberry juice different?
- Pomegranate has more fiber and folate than blackberry juice.
- Daily need coverage for fiber for pomegranate is 16% higher.
- Pomegranate contains 40 times more Fiber than blackberry juice. While pomegranate contains 4g of Fiber, blackberry juice contains only 0.1g.
- Blackberry juice has less sugar.
Pomegranates, raw and Blackberry juice, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.8% |
| Contains more CopperCopper | +38.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +15.2% |
| Contains more Vitamin CVitamin C | +10.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +139.7% |
| Contains more OtherOther | +32.5% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated Fat | +60.3% |
| Contains less Sat. FatSaturated Fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +335.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 38kcal |
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| Protein | 1.67g | 0.3g |
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| Fats | 1.17g | 0.6g |
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| Vitamin C | 10.2mg | 11.3mg |
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| Net carbs | 14.7g | 7.7g |
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| Carbs | 18.7g | 7.8g |
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| Magnesium | 12mg | 21mg |
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| Calcium | 10mg | 12mg |
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| Potassium | 236mg | 135mg |
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| Iron | 0.3mg | 0.48mg |
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| Sugar | 13.67g | 7.7g |
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| Fiber | 4g | 0.1g |
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| Copper | 0.158mg | 0.114mg |
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| Zinc | 0.35mg | 0.41mg |
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| Phosphorus | 36mg | 12mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 0IU | 123IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0.6mg | 0.9mg |
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| Manganese | 0.119mg |
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| Selenium | 0.5µg | 0.3µg |
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| Vitamin B1 | 0.067mg | 0.02mg |
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| Vitamin B2 | 0.053mg | 0.018mg |
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| Vitamin B3 | 0.293mg | 0.446mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.075mg | 0.021mg |
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| Vitamin K | 16.4µg | 15.2µg |
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| Folate | 38µg | 10µg |
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| Choline | 7.6mg | 6.6mg |
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| Saturated Fat | 0.12g | 0.018g |
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| Monounsaturated Fat | 0.093g | 0.058g |
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| Polyunsaturated fat | 0.079g | 0.344g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry juice is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Blackberry juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.