Pomegranate vs. Boysenberry — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and boysenberries
- Pomegranate has more copper, vitamin C, and vitamin K; however, boysenberries are higher in manganese, iron, folate, and fiber.
- Boysenberries cover your daily need for manganese, 19% more than pomegranate.
- Pomegranate has 3 times more vitamin C than boysenberries. While pomegranate has 10.2mg of vitamin C, boysenberries have only 3.1mg.
- Boysenberries have less sugar.
These are the specific foods used in this comparison Pomegranates, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.8% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +183.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +359.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +229% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin KVitamin K | +110.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B3Vitamin B3 | +161.8% |
| Contains more FolateFolate | +65.8% |
| Contains more CholineCholine | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.119mg | 0.547mg | 19% |
| Copper | 0.158mg | 0.08mg | 9% |
| Vitamin C | 10.2mg | 3.1mg | 8% |
| Vitamin K | 16.4µg | 7.8µg | 7% |
| Iron | 0.3mg | 0.85mg | 7% |
| Folate | 38µg | 63µg | 6% |
| Fiber | 4g | 5.3g | 5% |
| Vitamin B5 | 0.377mg | 0.25mg | 3% |
| Vitamin B3 | 0.293mg | 0.767mg | 3% |
| Potassium | 236mg | 139mg | 3% |
| Vitamin E | 0.6mg | 0.87mg | 2% |
| Calories | 83kcal | 50kcal | 2% |
| Carbs | 18.7g | 12.19g | 2% |
| Calcium | 10mg | 27mg | 2% |
| Phosphorus | 36mg | 27mg | 1% |
| Protein | 1.67g | 1.1g | 1% |
| Saturated fat | 0.12g | 0.009g | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin B1 | 0.067mg | 0.053mg | 1% |
| Vitamin B2 | 0.053mg | 0.037mg | 1% |
| Fats | 1.17g | 0.26g | 1% |
| Vitamin B6 | 0.075mg | 0.056mg | 1% |
| Zinc | 0.35mg | 0.22mg | 1% |
| Net carbs | 14.7g | 6.89g | N/A |
| Sugar | 13.67g | 6.89g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 7.6mg | 10.2mg | 0% |
| Monounsaturated fat | 0.093g | 0.025g | 0% |
| Polyunsaturated fat | 0.079g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +10.2% |
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +272% |
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
