Pomegranate vs. Nougat — In-Depth Nutrition Comparison
Compare
Important differences between pomegranate and nougat
- Pomegranate has more vitamin K, vitamin C, folate, and vitamin B5; however, nougat has more vitamin E, manganese, and vitamin B2.
- Nougat's daily need coverage for vitamin E is 14% more.
- Pomegranate is lower in saturated fat.
The food varieties used in the comparison are Pomegranates, raw and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.8% |
| Contains more CopperCopper | +17.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +96.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more ManganeseManganese | +155.5% |
| Contains more SeleniumSelenium | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B5Vitamin B5 | +528.3% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin EVitamin E | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 18.7g | 92.39g | 25% |
| Calories | 83kcal | 398kcal | 16% |
| Vitamin E | 0.6mg | 2.77mg | 14% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Vitamin C | 10.2mg | 0.3mg | 11% |
| Manganese | 0.119mg | 0.304mg | 8% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B2 | 0.053mg | 0.148mg | 7% |
| Saturated fat | 0.12g | 1.667g | 7% |
| Vitamin B5 | 0.377mg | 0.06mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B1 | 0.067mg | 0.013mg | 5% |
| Potassium | 236mg | 105mg | 4% |
| Iron | 0.3mg | 0.59mg | 4% |
| Selenium | 0.5µg | 2.6µg | 4% |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Protein | 1.67g | 3.33g | 3% |
| Fiber | 4g | 3.3g | 3% |
| Copper | 0.158mg | 0.134mg | 3% |
| Phosphorus | 36mg | 55mg | 3% |
| Calcium | 10mg | 32mg | 2% |
| Fats | 1.17g | 1.67g | 1% |
| Zinc | 0.35mg | 0.42mg | 1% |
| Sodium | 3mg | 33mg | 1% |
| Vitamin B3 | 0.293mg | 0.478mg | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Net carbs | 14.7g | 89.09g | N/A |
| Sugar | 13.67g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Monounsaturated fat | 0.093g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3524.7% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +99.4% |
| Contains more FatsFats | +42.7% |
| Contains more CarbsCarbs | +394.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
