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Pomegranate vs. Nougat — In-Depth Nutrition Comparison

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Important differences between Pomegranate and Nougat

  • Pomegranate has more Vitamin K, Vitamin C, Folate, and Vitamin B5, however, Nougat has more Vitamin E , Manganese, and Vitamin B2.
  • Nougat's daily need coverage for Vitamin E is 14% more.
  • Pomegranate is lower in Saturated Fat.

The food varieties used in the comparison are Pomegranates, raw and Candies, nougat, with almonds.

Infographic

Pomegranate vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +124.8%
Contains less Sodium -90.9%
Contains more Copper +17.9%
Contains more Calcium +220%
Contains more Iron +96.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +52.8%
Contains more Zinc +20%
Contains more Manganese +155.5%
Contains more Selenium +420%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Potassium +124.8%
Contains less Sodium -90.9%
Contains more Copper +17.9%
Contains more Calcium +220%
Contains more Iron +96.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +52.8%
Contains more Zinc +20%
Contains more Manganese +155.5%
Contains more Selenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Nougat
Contains more Vitamin C +3300%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +528.3%
Contains more Vitamin B6 +275%
Contains more Folate +660%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +361.7%
Contains more Vitamin B2 +179.2%
Contains more Vitamin B3 +63.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin C +3300%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +528.3%
Contains more Vitamin B6 +275%
Contains more Folate +660%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +361.7%
Contains more Vitamin B2 +179.2%
Contains more Vitamin B3 +63.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3524.7%
Contains more Other +15.2%
Contains more Protein +99.4%
Contains more Fats +42.7%
Contains more Carbs +394.1%
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +3524.7%
Contains more Other +15.2%
Contains more Protein +99.4%
Contains more Fats +42.7%
Contains more Carbs +394.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Nougat Opinion
Net carbs 14.7g 89.09g Nougat
Protein 1.67g 3.33g Nougat
Fats 1.17g 1.67g Nougat
Carbs 18.7g 92.39g Nougat
Calories 83kcal 398kcal Nougat
Sugar 13.67g 44.97g Pomegranate
Fiber 4g 3.3g Pomegranate
Calcium 10mg 32mg Nougat
Iron 0.3mg 0.59mg Nougat
Magnesium 12mg 32mg Nougat
Phosphorus 36mg 55mg Nougat
Potassium 236mg 105mg Pomegranate
Sodium 3mg 33mg Pomegranate
Zinc 0.35mg 0.42mg Nougat
Copper 0.158mg 0.134mg Pomegranate
Manganese 0.119mg 0.304mg Nougat
Selenium 0.5µg 2.6µg Nougat
Vitamin A 0IU 1IU Nougat
Vitamin E 0.6mg 2.77mg Nougat
Vitamin C 10.2mg 0.3mg Pomegranate
Vitamin B1 0.067mg 0.013mg Pomegranate
Vitamin B2 0.053mg 0.148mg Nougat
Vitamin B3 0.293mg 0.478mg Nougat
Vitamin B5 0.377mg 0.06mg Pomegranate
Vitamin B6 0.075mg 0.02mg Pomegranate
Folate 38µg 5µg Pomegranate
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 16.4µg 0µg Pomegranate
Saturated Fat 0.12g 1.667g Pomegranate
Monounsaturated Fat 0.093g 0g Pomegranate
Polyunsaturated fat 0.079g 0g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
10%
Nougat
Minerals Daily Need Coverage Score
14%
Pomegranate
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Pomegranate
Pomegranate is lower in Sugar (difference - 31.3g)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 1.547g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.