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  6. Pomegranate vs. Cheeseburger

Pomegranate vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between pomegranate and cheeseburgers

  • Cheeseburgers are higher than pomegranate in selenium, vitamin B1,2, vitamin B3, iron, vitamin B2, zinc, vitamin B1, and phosphorus.
  • Cheeseburgers cover your daily selenium needs 35% more than pomegranate.
  • The amount of saturated fat in pomegranate is lower.

Food varieties used in this article are Pomegranates, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Pomegranate vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +42.3%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1090%
Contains more IronIron +803.3%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +347.2%
Contains more ManganeseManganese +165.5%
Contains more SeleniumSelenium +3820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin KVitamin K +290.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.3%
Contains more Vitamin B2Vitamin B2 +584.9%
Contains more Vitamin B3Vitamin B3 +1680.5%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
Contains more CholineCholine +280.3%

All nutrients comparison - raw data values

Nutrient Pomegranate Cheeseburger DV% diff.
Selenium 0.5µg 19.6µg 35%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.293mg 5.217mg 31%
Iron 0.3mg 2.71mg 30%
Protein 1.67g 16.51g 30%
Saturated fat 0.12g 6.473g 29%
Vitamin B2 0.053mg 0.363mg 24%
Sodium 3mg 515mg 22%
Fats 1.17g 14.72g 21%
Zinc 0.35mg 2.49mg 19%
Vitamin B1 0.067mg 0.293mg 19%
Phosphorus 36mg 161mg 18%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.093g 5.413g 13%
Vitamin B6 0.075mg 0.228mg 12%
Calories 83kcal 308kcal 11%
Polyunsaturated fat 0.079g 1.658g 11%
Calcium 10mg 119mg 11%
Vitamin C 10.2mg 0mg 11%
Vitamin K 16.4µg 4.2µg 10%
Manganese 0.119mg 0.316mg 9%
Starch 19.87g 8%
Folate 38µg 70µg 8%
Fiber 4g 2g 8%
Vitamin A 0µg 50µg 6%
Copper 0.158mg 0.111mg 5%
Choline 7.6mg 28.9mg 4%
Vitamin B5 0.377mg 0.545mg 3%
Magnesium 12mg 26mg 3%
Carbs 18.7g 28.03g 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Potassium 236mg 196mg 1%
Vitamin E 0.6mg 0.52mg 1%
Net carbs 14.7g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 13.67g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +101.7%
Contains more ProteinProtein +888.6%
Contains more FatsFats +1158.1%
Contains more CarbsCarbs +49.9%
Contains more OtherOther +298.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5720.4%
Contains more Poly. FatPolyunsaturated fat +1998.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.