Pomegranate vs. Honey — In-Depth Nutrition Comparison
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Important differences between pomegranate and honey
- Pomegranate has more fiber, vitamin K, copper, vitamin C, folate, vitamin B5, vitamin B1, and potassium; however, honey has more carbs.
- Honey's daily need coverage for carbs is 21% more.
The food varieties used in the comparison are Pomegranates, raw and Honey.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +353.8% |
| Contains more CopperCopper | +338.9% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +48.8% |
| Contains more IronIron | +40% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +142.1% |
| Contains more Vitamin B5Vitamin B5 | +454.4% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 18.7g | 82.4g | 21% |
| Fiber | 4g | 0.2g | 15% |
| Copper | 0.158mg | 0.036mg | 14% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Calories | 83kcal | 304kcal | 11% |
| Vitamin C | 10.2mg | 0.5mg | 11% |
| Folate | 38µg | 2µg | 9% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Vitamin B5 | 0.377mg | 0.068mg | 6% |
| Potassium | 236mg | 52mg | 5% |
| Phosphorus | 36mg | 4mg | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Vitamin B6 | 0.075mg | 0.024mg | 4% |
| Protein | 1.67g | 0.3g | 3% |
| Fats | 1.17g | 0g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Iron | 0.3mg | 0.42mg | 2% |
| Manganese | 0.119mg | 0.08mg | 2% |
| Zinc | 0.35mg | 0.22mg | 1% |
| Selenium | 0.5µg | 0.8µg | 1% |
| Vitamin B2 | 0.053mg | 0.038mg | 1% |
| Vitamin B3 | 0.293mg | 0.121mg | 1% |
| Choline | 7.6mg | 2.2mg | 1% |
| Saturated fat | 0.12g | 0g | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Protein per 100 calories | 2g | 0.1g | N/A |
| Calories per 10 g protein | 497kcal | 10133kcal | N/A |
| Weight per 100 calories | 120g | 33g | N/A |
| Net carbs | 14.7g | 82.2g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 13.67g | 82.12g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Monounsaturated fat | 0.093g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +355.7% |
| Contains more CarbsCarbs | +340.6% |
