Pomegranate vs. Mulberry — In-Depth Nutrition Comparison
What are the main differences between Pomegranate and Mulberry?
- Pomegranate is richer in Copper, Fiber, Folate, and Vitamin K, yet Mulberry is richer in Vitamin C, and Iron.
- Mulberry's daily need coverage for Vitamin C is 29% higher.
- Pomegranate has 6 times more Folate than Mulberry. Pomegranate has 38µg of Folate, while Mulberry has 6µg.
- Mulberry contains less Sugar.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|