Pomegranate vs. Pear — In-Depth Nutrition Comparison
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How are Pomegranate and Pear different?
- Pomegranate is higher than Pear in Vitamin K, Copper, Folate, Vitamin B5, and Vitamin C.
- Pomegranate contains 8 times more Vitamin B5 than Pear. Pomegranate contains 0.377mg of Vitamin B5, while Pear contains 0.049mg.
- Pear is lower in Sugar.
Pomegranates, raw and Pears, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
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Iron
+66.7%
Contains
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Magnesium
+71.4%
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Phosphorus
+200%
Contains
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Potassium
+103.4%
Contains
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Zinc
+250%
Contains
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Copper
+92.7%
Contains
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Manganese
+147.9%
Contains
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Selenium
+400%
Contains
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Sodium
-66.7%
Equal in Calcium - 9
Contains
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Calcium
+11.1%
Contains
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Iron
+66.7%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+200%
Contains
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Potassium
+103.4%
Contains
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Zinc
+250%
Contains
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Copper
+92.7%
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Manganese
+147.9%
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Selenium
+400%
Contains
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Sodium
-66.7%
Equal in Calcium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+400%
Contains
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Vitamin C
+137.2%
Contains
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Vitamin B1
+458.3%
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Vitamin B2
+103.8%
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Vitamin B3
+82%
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Vitamin B5
+669.4%
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Vitamin B6
+158.6%
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Folate
+442.9%
Contains
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Vitamin K
+272.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin C
+137.2%
Contains
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Vitamin B1
+458.3%
Contains
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Vitamin B2
+103.8%
Contains
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Vitamin B3
+82%
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Vitamin B5
+669.4%
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Vitamin B6
+158.6%
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Folate
+442.9%
Contains
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Vitamin K
+272.7%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+363.9%
Contains
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Fats
+735.7%
Contains
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Carbs
+22.8%
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Other
+71%
Equal in Water - 83.96
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Contains
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Protein
+363.9%
Contains
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Fats
+735.7%
Contains
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Carbs
+22.8%
Contains
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Other
+71%
Equal in Water - 83.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.7%
Contains
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Saturated Fat
-81.7%
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Polyunsaturated fat
+19%
Equal in Monounsaturated Fat - 0.084
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.022 g
Monounsaturated Fat:
0.084 g
Polyunsaturated fat:
0.094 g
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Monounsaturated Fat
+10.7%
Contains
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Saturated Fat
-81.7%
Contains
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Polyunsaturated fat
+19%
Equal in Monounsaturated Fat - 0.084
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 12.13g |
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| Protein | 1.67g | 0.36g |
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| Fats | 1.17g | 0.14g |
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| Carbs | 18.7g | 15.23g |
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| Calories | 83kcal | 57kcal |
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| Fructose | 6.42g |
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| Sugar | 13.67g | 9.75g |
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| Fiber | 4g | 3.1g |
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| Calcium | 10mg | 9mg |
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| Iron | 0.3mg | 0.18mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 36mg | 12mg |
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| Potassium | 236mg | 116mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.35mg | 0.1mg |
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| Copper | 0.158mg | 0.082mg |
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| Manganese | 0.119mg | 0.048mg |
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| Selenium | 0.5µg | 0.1µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.6mg | 0.12mg |
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| Vitamin C | 10.2mg | 4.3mg |
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| Vitamin B1 | 0.067mg | 0.012mg |
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| Vitamin B2 | 0.053mg | 0.026mg |
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| Vitamin B3 | 0.293mg | 0.161mg |
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| Vitamin B5 | 0.377mg | 0.049mg |
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| Vitamin B6 | 0.075mg | 0.029mg |
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| Folate | 38µg | 7µg |
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| Vitamin K | 16.4µg | 4.4µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.011mg |
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| Leucine | 0.019mg |
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| Lysine | 0.017mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.017mg |
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| Histidine | 0.002mg |
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| Saturated Fat | 0.12g | 0.022g |
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| Monounsaturated Fat | 0.093g | 0.084g |
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| Polyunsaturated fat | 0.079g | 0.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 38)
Which food is cheaper?
Pear is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)