Pomegranate vs. Penne — In-Depth Nutrition Comparison
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Important differences between pomegranate and penne
- Pomegranate has more vitamin C and fiber; however, penne has more phosphorus, calcium, zinc, and iron.
- Penne's daily need coverage for phosphorus is 12% more.
- Pomegranate is lower in saturated fat.
The food varieties used in the comparison are Pomegranates, raw and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Vitamin K | 16.4µg | 14% | |
| Phosphorus | 36mg | 118mg | 12% |
| Sodium | 3mg | 248mg | 11% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Folate | 38µg | 10% | |
| Saturated fat | 0.12g | 2.3g | 10% |
| Calcium | 10mg | 89mg | 8% |
| Protein | 1.67g | 5.7g | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Zinc | 0.35mg | 1.1mg | 7% |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Iron | 0.3mg | 0.8mg | 6% |
| Fiber | 4g | 2.7g | 5% |
| Manganese | 0.119mg | 5% | |
| Magnesium | 12mg | 30mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Fats | 1.17g | 4g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 236mg | 122mg | 3% |
| Monounsaturated fat | 0.093g | 1g | 2% |
| Calories | 83kcal | 126kcal | 2% |
| Vitamin B3 | 0.293mg | 2% | |
| Polyunsaturated fat | 0.079g | 0.4g | 2% |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 18.7g | 16.8g | 1% |
| Net carbs | 14.7g | 14.1g | N/A |
| Sugar | 13.67g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +11.3% |
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +241.9% |
| Contains more OtherOther | +107.5% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +975.3% |
| Contains more Poly. FatPolyunsaturated fat | +406.3% |
