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  6. Pomegranate vs. Powdered milk

Pomegranate vs. Powdered milk — In-Depth Nutrition Comparison

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How are pomegranate and powdered milk different?

  • Powdered milk is higher than pomegranate in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk covers your daily need for vitamin B12, 135% more than pomegranate.
  • Pomegranate is lower in saturated fat.

Pomegranates, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Pomegranate vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +197.5%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +463.6%
Contains more IronIron +56.7%
Contains more ZincZinc +854.3%
Contains more PhosphorusPhosphorus +2055.6%
Contains more SeleniumSelenium +3160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin KVitamin K +645.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +2173.6%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B5Vitamin B5 +502.4%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1444.7%
~equal in Vitamin E ~0.58mg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Pomegranate Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 36mg 776mg 106%
Calcium 10mg 912mg 90%
Vitamin B2 0.053mg 1.205mg 89%
Saturated fat 0.12g 16.742g 76%
Protein 1.67g 26.32g 49%
Fats 1.17g 26.71g 39%
Vitamin B5 0.377mg 2.271mg 38%
Cholesterol 0mg 97mg 32%
Potassium 236mg 1330mg 32%
Selenium 0.5µg 16.3µg 29%
Vitamin A 0µg 258µg 29%
Zinc 0.35mg 3.34mg 27%
Calories 83kcal 496kcal 21%
Monounsaturated fat 0.093g 7.924g 20%
Choline 7.6mg 117.4mg 20%
Vitamin B1 0.067mg 0.283mg 18%
Magnesium 12mg 85mg 17%
Vitamin B6 0.075mg 0.302mg 17%
Sodium 3mg 371mg 16%
Fiber 4g 0g 16%
Vitamin K 16.4µg 2.2µg 12%
Copper 0.158mg 0.08mg 9%
Carbs 18.7g 38.42g 7%
Polyunsaturated fat 0.079g 0.665g 4%
Manganese 0.119mg 0.04mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin C 10.2mg 8.6mg 2%
Vitamin B3 0.293mg 0.646mg 2%
Iron 0.3mg 0.47mg 2%
Net carbs 14.7g 38.42g N/A
Sugar 13.67g 38.42g N/A
Vitamin E 0.6mg 0.58mg 0%
Folate 38µg 37µg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3055.1%
Contains more ProteinProtein +1476%
Contains more FatsFats +2182.9%
Contains more CarbsCarbs +105.5%
Contains more OtherOther +1047.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +8420.4%
Contains more Poly. FatPolyunsaturated fat +741.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.