Pomegranate vs. Praline — In-Depth Nutrition Comparison
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Important differences between pomegranate and praline
- Pomegranate has more vitamin K and vitamin C; however, praline has more manganese, copper, iron, zinc, vitamin B1, phosphorus, and magnesium.
- Praline's daily need coverage for manganese is 68% more.
- Pomegranate has 34 times more vitamin C than praline. Pomegranate has 10.2mg of vitamin C, while praline has 0.3mg.
- Pomegranate is lower in saturated fat.
The food varieties used in the comparison are Pomegranates, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +212.7% |
| Contains more ZincZinc | +377.1% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +1313.4% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin KVitamin K | +1161.5% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.119mg | 1.682mg | 68% |
| Polyunsaturated fat | 0.079g | 7.778g | 51% |
| Fats | 1.17g | 25.9g | 38% |
| Copper | 0.158mg | 0.494mg | 37% |
| Monounsaturated fat | 0.093g | 14.683g | 36% |
| Calories | 83kcal | 485kcal | 20% |
| Carbs | 18.7g | 59.59g | 14% |
| Vitamin K | 16.4µg | 1.3µg | 13% |
| Iron | 0.3mg | 1.29mg | 12% |
| Zinc | 0.35mg | 1.67mg | 12% |
| Vitamin C | 10.2mg | 0.3mg | 11% |
| Vitamin B1 | 0.067mg | 0.203mg | 11% |
| Saturated fat | 0.12g | 2.224g | 10% |
| Phosphorus | 36mg | 104mg | 10% |
| Magnesium | 12mg | 49mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Calcium | 10mg | 43mg | 3% |
| Protein | 1.67g | 3.3g | 3% |
| Sodium | 3mg | 48mg | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Fiber | 4g | 3.5g | 2% |
| Vitamin E | 0.6mg | 0.5mg | 1% |
| Vitamin B3 | 0.293mg | 0.415mg | 1% |
| Vitamin B5 | 0.377mg | 0.332mg | 1% |
| Choline | 7.6mg | 1% | |
| Potassium | 236mg | 217mg | 1% |
| Net carbs | 14.7g | 56.09g | N/A |
| Sugar | 13.67g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.053mg | 0.053mg | 0% |
| Vitamin B6 | 0.075mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +652.2% |
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +2113.7% |
| Contains more CarbsCarbs | +218.7% |
| Contains more OtherOther | +60.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +15688.2% |
| Contains more Poly. FatPolyunsaturated fat | +9745.6% |
