Pomegranate vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and tamale
- Pomegranate has more copper and vitamin C; however, tamale is higher in vitamin B12, iron, zinc, selenium, phosphorus, and vitamin B3.
- Tamale covers your daily need for vitamin B12, 23% more than pomegranate.
- Pomegranate has 6 times more vitamin C than tamale. While pomegranate has 10.2mg of vitamin C, tamale has only 1.7mg.
- Pomegranate has less saturated fat.
These are the specific foods used in this comparison Pomegranates, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.2% |
| Contains more CopperCopper | +150.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +306.7% |
| Contains more ZincZinc | +322.9% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +442.7% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 3mg | 427mg | 18% |
| Vitamin K | 16.4µg | 14% | |
| Iron | 0.3mg | 1.22mg | 12% |
| Copper | 0.158mg | 0.063mg | 11% |
| Zinc | 0.35mg | 1.48mg | 10% |
| Saturated fat | 0.12g | 2.396g | 10% |
| Selenium | 0.5µg | 6µg | 10% |
| Phosphorus | 36mg | 99mg | 9% |
| Vitamin C | 10.2mg | 1.7mg | 9% |
| Protein | 1.67g | 6.28g | 9% |
| Vitamin B3 | 0.293mg | 1.59mg | 8% |
| Fats | 1.17g | 6.12g | 8% |
| Monounsaturated fat | 0.093g | 2.739g | 7% |
| Folate | 38µg | 15µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B6 | 0.075mg | 0.143mg | 5% |
| Calories | 83kcal | 153kcal | 4% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Polyunsaturated fat | 0.079g | 0.688g | 4% |
| Fiber | 4g | 3.1g | 4% |
| Vitamin B5 | 0.377mg | 0.205mg | 3% |
| Potassium | 236mg | 131mg | 3% |
| Vitamin B2 | 0.053mg | 0.08mg | 2% |
| Manganese | 0.119mg | 0.174mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 18.7g | 18.12g | 0% |
| Net carbs | 14.7g | 15.02g | N/A |
| Sugar | 13.67g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +276% |
| Contains more FatsFats | +423.1% |
| Contains more OtherOther | +160.4% |
~equal in
Carbs
~18.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2845.2% |
| Contains more Poly. FatPolyunsaturated fat | +770.9% |
