Pomegranate vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and tea
- Pomegranate has more copper, fiber, vitamin K, vitamin C, folate, vitamin B5, potassium, vitamin B6, and vitamin B1; however, tea is higher in manganese.
- Pomegranate covers your daily need for copper, 16% more than tea.
These are the specific foods used in this comparison Pomegranates, raw and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1211.1% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +1336.4% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +229.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1666.7% |
| Contains more Vitamin B3Vitamin B3 | +815.6% |
| Contains more Vitamin B5Vitamin B5 | +2800% |
| Contains more Vitamin B6Vitamin B6 | +7400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 0.011mg | 16% |
| Fiber | 4g | 0g | 16% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Manganese | 0.119mg | 0.392mg | 12% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B5 | 0.377mg | 0.013mg | 7% |
| Carbs | 18.7g | 0.17g | 6% |
| Vitamin B6 | 0.075mg | 0.001mg | 6% |
| Potassium | 236mg | 18mg | 6% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Phosphorus | 36mg | 1mg | 5% |
| Calories | 83kcal | 1kcal | 4% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Iron | 0.3mg | 0.01mg | 4% |
| Vitamin B2 | 0.053mg | 0.003mg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Protein | 1.67g | 0.06g | 3% |
| Zinc | 0.35mg | 0.01mg | 3% |
| Vitamin B3 | 0.293mg | 0.032mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Fats | 1.17g | 0g | 2% |
| Selenium | 0.5µg | 0µg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Choline | 7.6mg | 0.3mg | 1% |
| Saturated fat | 0.12g | 0g | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Net carbs | 14.7g | 0.17g | N/A |
| Sugar | 13.67g | 0.02g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Monounsaturated fat | 0.093g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +2683.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10900% |
| Contains more OtherOther | +253.3% |
| Contains more WaterWater | +27.8% |
