Pompano vs. Abalone — In-Depth Nutrition Comparison
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A recap on differences between pompano and abalone
- Pompano is higher in vitamin B1, vitamin B12, phosphorus, vitamin B3, and potassium, yet abalone is higher in vitamin B5, iron, and copper.
- Abalone covers your daily vitamin B5 needs 40% more than pompano.
- Pompano contains 3 times more vitamin B1 than abalone. While pompano contains 0.68mg of vitamin B1, abalone contains only 0.22mg.
- The amount of saturated fat in abalone is lower.
Food varieties used in this article are Fish, pompano, florida, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -87.1% |
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more IronIron | +467.2% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +37.7% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.87mg | 2.87mg | 40% |
| Iron | 0.67mg | 3.8mg | 39% |
| Vitamin B1 | 0.68mg | 0.22mg | 38% |
| Sodium | 76mg | 591mg | 22% |
| Vitamin B12 | 1.2µg | 0.69µg | 21% |
| Phosphorus | 341mg | 217mg | 18% |
| Copper | 0.078mg | 0.228mg | 17% |
| Saturated fat | 4.499g | 1.646g | 13% |
| Vitamin B3 | 3.8mg | 1.9mg | 12% |
| Potassium | 636mg | 284mg | 10% |
| Cholesterol | 64mg | 94mg | 10% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Protein | 23.69g | 19.63g | 8% |
| Fats | 12.14g | 6.78g | 8% |
| Magnesium | 31mg | 56mg | 6% |
| Vitamin B6 | 0.23mg | 0.15mg | 6% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Manganese | 0.025mg | 0.07mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B2 | 0.15mg | 0.13mg | 2% |
| Zinc | 0.69mg | 0.95mg | 2% |
| Monounsaturated fat | 3.315g | 2.741g | 1% |
| Polyunsaturated fat | 1.458g | 1.676g | 1% |
| Calories | 211kcal | 189kcal | 1% |
| Folate | 17µg | 14µg | 1% |
| Calcium | 43mg | 37mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.265mg | 0.224mg | 0% |
| Threonine | 1.038mg | 0.838mg | 0% |
| Isoleucine | 1.092mg | 0.854mg | 0% |
| Leucine | 1.925mg | 1.386mg | 0% |
| Lysine | 2.175mg | 1.433mg | 0% |
| Methionine | 0.701mg | 0.441mg | 0% |
| Phenylalanine | 0.925mg | 0.715mg | 0% |
| Valine | 1.22mg | 0.86mg | 0% |
| Histidine | 0.697mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.224g | 0.054g | N/A |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +79.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.3% |
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
