Pompano vs. Anchovies — In-Depth Nutrition Comparison
Compare
Significant differences between pompano and anchovies
- Pompano has more vitamin B1, vitamin B12, phosphorus, and selenium; however, anchovies are richer in vitamin B3, iron, copper, calcium, and zinc.
- Anchovies cover your daily vitamin B3 needs 64% more than pompano.
- Anchovies have 12 times less vitamin B1 than pompano. Pompano has 0.68mg of vitamin B1, while anchovies have 0.055mg.
- Anchovies contain less saturated fat.
Specific food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.1% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains less SodiumSodium | -26.9% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +32.3% |
| Contains more CalciumCalcium | +241.9% |
| Contains more IronIron | +385.1% |
| Contains more CopperCopper | +170.5% |
| Contains more ZincZinc | +149.3% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +1136.4% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +269.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.8mg | 14.024mg | 64% |
| Vitamin B1 | 0.68mg | 0.055mg | 52% |
| Iron | 0.67mg | 3.25mg | 32% |
| Vitamin B12 | 1.2µg | 0.62µg | 24% |
| Phosphorus | 341mg | 174mg | 24% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Copper | 0.078mg | 0.211mg | 15% |
| Saturated fat | 4.499g | 1.282g | 15% |
| Fats | 12.14g | 4.84g | 11% |
| Calcium | 43mg | 147mg | 10% |
| Zinc | 0.69mg | 1.72mg | 9% |
| Vitamin B2 | 0.15mg | 0.256mg | 8% |
| Potassium | 636mg | 383mg | 7% |
| Vitamin B6 | 0.23mg | 0.143mg | 7% |
| Protein | 23.69g | 20.35g | 7% |
| Monounsaturated fat | 3.315g | 1.182g | 5% |
| Vitamin B5 | 0.87mg | 0.645mg | 5% |
| Calories | 211kcal | 131kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 0.025mg | 0.07mg | 2% |
| Vitamin A | 36µg | 15µg | 2% |
| Folate | 17µg | 9µg | 2% |
| Magnesium | 31mg | 41mg | 2% |
| Sodium | 76mg | 104mg | 1% |
| Cholesterol | 64mg | 60mg | 1% |
| Polyunsaturated fat | 1.458g | 1.637g | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0.228mg | 0% |
| Threonine | 1.038mg | 0.892mg | 0% |
| Isoleucine | 1.092mg | 0.938mg | 0% |
| Leucine | 1.925mg | 1.654mg | 0% |
| Lysine | 2.175mg | 1.869mg | 0% |
| Methionine | 0.701mg | 0.602mg | 0% |
| Phenylalanine | 0.925mg | 0.794mg | 0% |
| Valine | 1.22mg | 1.048mg | 0% |
| Histidine | 0.697mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.224g | 0.538g | N/A |
| Omega-3 - DHA | 0.504g | 0.911g | N/A |
| Omega-3 - DPA | 0.259g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +150.8% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180.5% |
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
