Pompano vs. Butterfish — In-Depth Nutrition Comparison

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Significant differences between pompano and butterfish

Pompano has more vitamin B1; however, butterfish is richer in vitamin B12, vitamin B3, and vitamin B6.
Pompano covers your daily vitamin B1 needs 44% more than butterfish.
Pompano contains less cholesterol.

Specific food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, butterfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Butterfish

Contains more CalciumCalcium	+53.6%
Contains more PotassiumPotassium	+32.2%
Contains more CopperCopper	+13%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+31.6%

Contains more ZincZinc

+43.5%

~equal in Magnesium ~32mg

~equal in Iron ~0.64mg

~equal in Phosphorus ~308mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Butterfish

Contains more Vitamin B1Vitamin B1

+365.8%

Contains more Vitamin B2Vitamin B2	+28%
Contains more Vitamin B3Vitamin B3	+51.8%
Contains more Vitamin B6Vitamin B6	+50.4%
Contains more Vitamin B12Vitamin B12	+52.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~33µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.146mg	45%
Vitamin B12	1.2µg	1.83µg	26%
Saturated fat	4.499g		20%
Vitamin B3	3.8mg	5.769mg	12%
Polyunsaturated fat	1.458g		10%
Vitamin B6	0.23mg	0.346mg	9%
Monounsaturated fat	3.315g		8%
Cholesterol	64mg	83mg	6%
Potassium	636mg	481mg	5%
Phosphorus	341mg	308mg	5%
Fats	12.14g	10.28g	3%
Protein	23.69g	22.15g	3%
Zinc	0.69mg	0.99mg	3%
Vitamin B2	0.15mg	0.192mg	3%
Sodium	76mg	114mg	2%
Calcium	43mg	28mg	2%
Copper	0.078mg	0.069mg	1%
Calories	211kcal	187kcal	1%
Magnesium	31mg	32mg	0%
Iron	0.67mg	0.64mg	0%
Vitamin A	36µg	33µg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.025mg	0.019mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.265mg	0.248mg	0%
Threonine	1.038mg	0.971mg	0%
Isoleucine	1.092mg	1.021mg	0%
Leucine	1.925mg	1.801mg	0%
Lysine	2.175mg	2.035mg	0%
Methionine	0.701mg	0.656mg	0%
Phenylalanine	0.925mg	0.865mg	0%
Valine	1.22mg	1.141mg	0%
Histidine	0.697mg	0.652mg	0%
Omega-3 - EPA	0.224g		N/A
Omega-3 - DHA	0.504g		N/A
Omega-3 - DPA	0.259g		N/A