Pompano vs. Cockles — In-Depth Nutrition Comparison
Compare
What are the differences between pompano and cockles?
- Pompano is higher in vitamin B1; however, cockles are richer in iron.
- Cockles' daily need coverage for iron is 194% more.
- Cockles contain 68 times less vitamin B1 than pompano. Pompano contains 0.68mg of vitamin B1, while cockles contain 0.01mg.
We used Fish, pompano, florida, cooked, dry heat and Cockles, raw (Alaska Native) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2317.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6700% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.67mg | 16.2mg | 194% |
| Selenium | 46.8µg | 85% | |
| Vitamin B1 | 0.68mg | 0.01mg | 56% |
| Vitamin B12 | 1.2µg | 50% | |
| Phosphorus | 341mg | 49% | |
| Cholesterol | 64mg | 21% | |
| Saturated fat | 4.499g | 20% | |
| Protein | 23.69g | 13.5g | 20% |
| Potassium | 636mg | 19% | |
| Fats | 12.14g | 0.7g | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Polyunsaturated fat | 1.458g | 10% | |
| Copper | 0.078mg | 9% | |
| Monounsaturated fat | 3.315g | 8% | |
| Magnesium | 31mg | 7% | |
| Calories | 211kcal | 79kcal | 7% |
| Zinc | 0.69mg | 6% | |
| Folate | 17µg | 4% | |
| Vitamin B3 | 3.8mg | 3.2mg | 4% |
| Vitamin B2 | 0.15mg | 0.2mg | 4% |
| Vitamin A | 36µg | 4% | |
| Sodium | 76mg | 3% | |
| Carbs | 0g | 4.7g | 2% |
| Manganese | 0.025mg | 1% | |
| Calcium | 43mg | 30mg | 1% |
| Net carbs | 0g | 4.7g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +1634.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +91.7% |
