Pompano vs. Cockles — In-Depth Nutrition Comparison

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What are the differences between pompano and cockles?

Pompano is higher in vitamin B1; however, cockles are richer in iron.
Cockles' daily need coverage for iron is 194% more.
Cockles contain 68 times less vitamin B1 than pompano. Pompano contains 0.68mg of vitamin B1, while cockles contain 0.01mg.

We used Fish, pompano, florida, cooked, dry heat and Cockles, raw (Alaska Native) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+43.3%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+2317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Cockles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+6700%
Contains more Vitamin B3Vitamin B3	+18.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+33.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.67mg	16.2mg	194%
Selenium	46.8µg		85%
Vitamin B1	0.68mg	0.01mg	56%
Vitamin B12	1.2µg		50%
Phosphorus	341mg		49%
Cholesterol	64mg		21%
Protein	23.69g	13.5g	20%
Saturated fat	4.499g		20%
Potassium	636mg		19%
Fats	12.14g	0.7g	18%
Vitamin B6	0.23mg		18%
Vitamin B5	0.87mg		17%
Polyunsaturated fat	1.458g		10%
Copper	0.078mg		9%
Monounsaturated fat	3.315g		8%
Calories	211kcal	79kcal	7%
Magnesium	31mg		7%
Zinc	0.69mg		6%
Vitamin A	36µg		4%
Vitamin B2	0.15mg	0.2mg	4%
Vitamin B3	3.8mg	3.2mg	4%
Folate	17µg		4%
Sodium	76mg		3%
Carbs	0g	4.7g	2%
Calcium	43mg	30mg	1%
Manganese	0.025mg		1%
Protein per 100 calories	11g	17g	N/A
Calories per 10 g protein	89kcal	59kcal	N/A
Weight per 100 calories	47g	127g	N/A
Unsaturated / Saturated Fat ratio	1.1		N/A
Net carbs	0g	4.7g	N/A
Tryptophan	0.265mg		0%
Threonine	1.038mg		0%
Isoleucine	1.092mg		0%
Leucine	1.925mg		0%
Lysine	2.175mg		0%
Methionine	0.701mg		0%
Phenylalanine	0.925mg		0%
Valine	1.22mg		0%
Histidine	0.697mg		0%
Omega-3 - EPA	0.224g		N/A
Omega-3 - DHA	0.504g		N/A
Omega-3 - DPA	0.259g		N/A