Pompano vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between pompano and crab stick?
- The amount of vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B5, potassium, and phosphorus in pompano is higher than in crab stick.
- Pompano's daily need coverage for vitamin B1 is 54% more.
- Crab stick has less saturated fat.
- Pompano has a lower glycemic index (0) than crab stick (50).
We used Fish, pompano, florida, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +606.7% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +109.9% |
| Contains more MagnesiumMagnesium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2166.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +512.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +210.9% |
| Contains more FatsFats | +2539.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +88.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.499 g
Monounsaturated fat:
Mono. Fat
3.315 g
Polyunsaturated fat:
Poly. Fat
1.458 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1105.5% |
| Contains more Poly. FatPolyunsaturated fat | +919.6% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.68mg | 0.03mg | 54% |
| Selenium | 46.8µg | 22.3µg | 45% |
| Protein | 23.69g | 7.62g | 32% |
| Vitamin B12 | 1.2µg | 0.57µg | 26% |
| Vitamin B3 | 3.8mg | 0.62mg | 20% |
| Sodium | 76mg | 529mg | 20% |
| Saturated fat | 4.499g | 0.216g | 19% |
| Fats | 12.14g | 0.46g | 18% |
| Vitamin B5 | 0.87mg | 0mg | 17% |
| Potassium | 636mg | 90mg | 16% |
| Cholesterol | 64mg | 20mg | 15% |
| Polyunsaturated fat | 1.458g | 0.143g | 9% |
| Phosphorus | 341mg | 282mg | 8% |
| Monounsaturated fat | 3.315g | 0.275g | 8% |
| Vitamin B6 | 0.23mg | 0.13mg | 8% |
| Calories | 211kcal | 95kcal | 6% |
| Carbs | 0g | 15g | 5% |
| Copper | 0.078mg | 0.032mg | 5% |
| Vitamin B2 | 0.15mg | 0.08mg | 5% |
| Folate | 17µg | 0µg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Iron | 0.67mg | 0.39mg | 4% |
| Zinc | 0.69mg | 0.33mg | 3% |
| Magnesium | 31mg | 43mg | 3% |
| Calcium | 43mg | 13mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Choline | 13mg | 2% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.025mg | 0.011mg | 1% |
| Net carbs | 0g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.265mg | 0.075mg | 0% |
| Threonine | 1.038mg | 0.285mg | 0% |
| Isoleucine | 1.092mg | 0.23mg | 0% |
| Leucine | 1.925mg | 0.607mg | 0% |
| Lysine | 2.175mg | 0.707mg | 0% |
| Methionine | 0.701mg | 0.261mg | 0% |
| Phenylalanine | 0.925mg | 0.26mg | 0% |
| Valine | 1.22mg | 0.286mg | 0% |
| Histidine | 0.697mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.224g | 0g | N/A |
| Omega-3 - DHA | 0.504g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.259g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
58%
39%
Comparison summary
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Pompano is lower in glycemic index (difference - 50)
Which food is cheaper?
Pompano is cheaper (difference - $12)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 4.283g)