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  6. Pompano vs. Crab stick

Pompano vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between pompano and crab stick?

  • The amount of vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B5, potassium, and phosphorus in pompano is higher than in crab stick.
  • Pompano's daily need coverage for vitamin B1 is 54% more.
  • Crab stick has less saturated fat.
  • Pompano has a lower glycemic index (0) than crab stick (50).

We used Fish, pompano, florida, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Pompano vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +606.7%
Contains more IronIron +71.8%
Contains more CopperCopper +143.8%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +109.9%
Contains more MagnesiumMagnesium +38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 170% 35% 71% 52% 53% 150% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +512.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +110.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pompano Crab stick DV% diff.
Vitamin B1 0.68mg 0.03mg 54%
Selenium 46.8µg 22.3µg 45%
Protein 23.69g 7.62g 32%
Vitamin B12 1.2µg 0.57µg 26%
Vitamin B3 3.8mg 0.62mg 20%
Sodium 76mg 529mg 20%
Saturated fat 4.499g 0.216g 19%
Fats 12.14g 0.46g 18%
Vitamin B5 0.87mg 0mg 17%
Potassium 636mg 90mg 16%
Cholesterol 64mg 20mg 15%
Polyunsaturated fat 1.458g 0.143g 9%
Phosphorus 341mg 282mg 8%
Monounsaturated fat 3.315g 0.275g 8%
Vitamin B6 0.23mg 0.13mg 8%
Calories 211kcal 95kcal 6%
Carbs 0g 15g 5%
Copper 0.078mg 0.032mg 5%
Vitamin B2 0.15mg 0.08mg 5%
Folate 17µg 0µg 4%
Vitamin A 36µg 0µg 4%
Iron 0.67mg 0.39mg 4%
Zinc 0.69mg 0.33mg 3%
Magnesium 31mg 43mg 3%
Calcium 43mg 13mg 3%
Fiber 0g 0.5g 2%
Choline 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Manganese 0.025mg 0.011mg 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.265mg 0.075mg 0%
Threonine 1.038mg 0.285mg 0%
Isoleucine 1.092mg 0.23mg 0%
Leucine 1.925mg 0.607mg 0%
Lysine 2.175mg 0.707mg 0%
Methionine 0.701mg 0.261mg 0%
Phenylalanine 0.925mg 0.26mg 0%
Valine 1.22mg 0.286mg 0%
Histidine 0.697mg 0.156mg 0%
Omega-3 - EPA 0.224g 0g N/A
Omega-3 - DHA 0.504g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.259g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +210.9%
Contains more FatsFats +2539.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.6%
Contains more OtherOther +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 36% 16%
Saturated fat: Sat. Fat 4.499 g
Monounsaturated fat: Mono. Fat 3.315 g
Polyunsaturated fat: Poly. Fat 1.458 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1105.5%
Contains more Poly. FatPolyunsaturated fat +919.6%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.