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  6. Pompano vs. Crab stick

Pompano vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Pompano and Crab stick?

  • The amount of Vitamin B1, Selenium, Vitamin B12, Vitamin B3, Vitamin B5, Potassium, and Phosphorus in Pompano is higher than in Crab stick.
  • Pompano's daily need coverage for Vitamin B1 is 54% more.
  • Crab stick has less Saturated Fat.

We used Fish, pompano, florida, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Pompano vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
9
:
1
Crab stick
Crab stick
Contains more Calcium +230.8%
Contains more Iron +71.8%
Contains more Phosphorus +20.9%
Contains more Potassium +606.7%
Contains less Sodium -85.6%
Contains more Zinc +109.1%
Contains more Copper +143.8%
Contains more Manganese +127.3%
Contains more Selenium +109.9%
Contains more Magnesium +38.7%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +230.8%
Contains more Iron +71.8%
Contains more Phosphorus +20.9%
Contains more Potassium +606.7%
Contains less Sodium -85.6%
Contains more Zinc +109.1%
Contains more Copper +143.8%
Contains more Manganese +127.3%
Contains more Selenium +109.9%
Contains more Magnesium +38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2166.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +512.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +76.9%
Contains more Folate +∞%
Contains more Vitamin B12 +110.5%
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2166.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +512.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +76.9%
Contains more Folate +∞%
Contains more Vitamin B12 +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pompano
Pompano
2
:
3
Crab stick
Crab stick
Contains more Protein +210.9%
Contains more Fats +2539.1%
Contains more Carbs +∞%
Contains more Water +18.6%
Contains more Other +88.3%
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +210.9%
Contains more Fats +2539.1%
Contains more Carbs +∞%
Contains more Water +18.6%
Contains more Other +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pompano
Pompano
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +1105.5%
Contains more Polyunsaturated fat +919.6%
Contains less Saturated Fat -95.2%
Pompano
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +1105.5%
Contains more Polyunsaturated fat +919.6%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pompano Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pompano Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 23.69g 7.62g Pompano
Fats 12.14g 0.46g Pompano
Carbs 0g 15g Crab stick
Calories 211kcal 95kcal Pompano
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Pompano
Fiber 0g 0.5g Crab stick
Calcium 43mg 13mg Pompano
Iron 0.67mg 0.39mg Pompano
Magnesium 31mg 43mg Crab stick
Phosphorus 341mg 282mg Pompano
Potassium 636mg 90mg Pompano
Sodium 76mg 529mg Pompano
Zinc 0.69mg 0.33mg Pompano
Copper 0.078mg 0.032mg Pompano
Manganese 0.025mg 0.011mg Pompano
Selenium 46.8µg 22.3µg Pompano
Vitamin A 120IU 0IU Pompano
Vitamin A RAE 36µg 0µg Pompano
Vitamin E 0.17mg Crab stick
Vitamin B1 0.68mg 0.03mg Pompano
Vitamin B2 0.15mg 0.08mg Pompano
Vitamin B3 3.8mg 0.62mg Pompano
Vitamin B5 0.87mg 0mg Pompano
Vitamin B6 0.23mg 0.13mg Pompano
Folate 17µg 0µg Pompano
Vitamin B12 1.2µg 0.57µg Pompano
Vitamin K 0.4µg Crab stick
Tryptophan 0.265mg 0.075mg Pompano
Threonine 1.038mg 0.285mg Pompano
Isoleucine 1.092mg 0.23mg Pompano
Leucine 1.925mg 0.607mg Pompano
Lysine 2.175mg 0.707mg Pompano
Methionine 0.701mg 0.261mg Pompano
Phenylalanine 0.925mg 0.26mg Pompano
Valine 1.22mg 0.286mg Pompano
Histidine 0.697mg 0.156mg Pompano
Cholesterol 64mg 20mg Crab stick
Trans Fat 0.008g Pompano
Saturated Fat 4.499g 0.216g Crab stick
Omega-3 - DHA 0.504g 0.028g Pompano
Omega-3 - EPA 0.224g 0g Pompano
Omega-3 - DPA 0.259g 0.001g Pompano
Monounsaturated Fat 3.315g 0.275g Pompano
Polyunsaturated fat 1.458g 0.143g Pompano
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pompano Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Pompano
12%
Crab stick
Minerals Daily Need Coverage Score
58%
Pompano
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Pompano
Pompano is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Pompano
Pompano is lower in glycemic index (difference - 50)
Which food is cheaper?
Pompano
Pompano is cheaper (difference - $12)
Which food is richer in minerals?
Pompano
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 4.283g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.