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  6. Pompano vs. Gefilte fish

Pompano vs. Gefilte fish — In-Depth Nutrition Comparison

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How are pompano and gefilte fish different?

  • Pompano is higher in selenium, vitamin B1, phosphorus, vitamin B3, potassium, vitamin B12, and vitamin B5; however, gefilte fish is richer in iron.
  • Daily need coverage for selenium for pompano is 66% higher.
  • Pompano contains 11 times more saturated fat than gefilte fish. While pompano contains 4.499g of saturated fat, gefilte fish contains only 0.412g.

Fish, pompano, florida, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Pompano vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +598.9%
Contains more PhosphorusPhosphorus +367.1%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +345.7%
Contains more IronIron +270.1%
Contains more CopperCopper +150%
Contains more ZincZinc +18.8%
Contains more ManganeseManganese +192%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 170% 35% 71% 52% 53% 150% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pompano Gefilte fish DV% diff.
Selenium 46.8µg 10.5µg 66%
Vitamin B1 0.68mg 0.065mg 51%
Phosphorus 341mg 73mg 38%
Protein 23.69g 9.07g 29%
Iron 0.67mg 2.48mg 23%
Sodium 76mg 524mg 19%
Saturated fat 4.499g 0.412g 19%
Vitamin B3 3.8mg 1mg 18%
Fats 12.14g 1.73g 16%
Potassium 636mg 91mg 16%
Vitamin B12 1.2µg 0.84µg 15%
Copper 0.078mg 0.195mg 13%
Vitamin B5 0.87mg 0.2mg 13%
Vitamin B6 0.23mg 0.08mg 12%
Cholesterol 64mg 30mg 11%
Polyunsaturated fat 1.458g 0.285g 8%
Vitamin B2 0.15mg 0.059mg 7%
Monounsaturated fat 3.315g 0.824g 6%
Calories 211kcal 84kcal 6%
Magnesium 31mg 9mg 5%
Folate 17µg 3µg 4%
Manganese 0.025mg 0.073mg 2%
Calcium 43mg 23mg 2%
Carbs 0g 7.41g 2%
Vitamin A 36µg 27µg 1%
Zinc 0.69mg 0.82mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.265mg 0.086mg 0%
Threonine 1.038mg 0.488mg 0%
Isoleucine 1.092mg 0.486mg 0%
Leucine 1.925mg 0.81mg 0%
Lysine 2.175mg 0.842mg 0%
Methionine 0.701mg 0.255mg 0%
Phenylalanine 0.925mg 0.493mg 0%
Valine 1.22mg 0.548mg 0%
Histidine 0.697mg 0.261mg 0%
Omega-3 - EPA 0.224g 0.075g N/A
Omega-3 - DHA 0.504g 0.045g N/A
Omega-3 - DPA 0.259g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +161.2%
Contains more FatsFats +601.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 36% 16%
Saturated fat: Sat. Fat 4.499 g
Monounsaturated fat: Mono. Fat 3.315 g
Polyunsaturated fat: Poly. Fat 1.458 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +302.3%
Contains more Poly. FatPolyunsaturated fat +411.6%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.