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  6. Pompano vs. Gefilte fish

Pompano vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Pompano and Gefilte fish different?

  • Pompano is higher in Selenium, Vitamin B1, Phosphorus, Vitamin B3, Potassium, Vitamin B12, and Vitamin B5, however, Gefilte fish is richer in Iron.
  • Daily need coverage for Selenium from Pompano is 66% higher.
  • Pompano contains 11 times more Saturated Fat than Gefilte fish. While Pompano contains 4.499g of Saturated Fat, Gefilte fish contains only 0.412g.

Fish, pompano, florida, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Pompano vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
6
:
4
Gefilte fish
Gefilte fish
Contains more Calcium +87%
Contains more Magnesium +244.4%
Contains more Phosphorus +367.1%
Contains more Potassium +598.9%
Contains less Sodium -85.5%
Contains more Selenium +345.7%
Contains more Iron +270.1%
Contains more Zinc +18.8%
Contains more Copper +150%
Contains more Manganese +192%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +87%
Contains more Magnesium +244.4%
Contains more Phosphorus +367.1%
Contains more Potassium +598.9%
Contains less Sodium -85.5%
Contains more Selenium +345.7%
Contains more Iron +270.1%
Contains more Zinc +18.8%
Contains more Copper +150%
Contains more Manganese +192%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
8
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin A +34.8%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B3 +280%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +187.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +42.9%
Contains more Vitamin C +∞%
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +34.8%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B3 +280%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +187.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +42.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pompano
Pompano
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +161.2%
Contains more Fats +601.7%
Contains more Carbs +∞%
Contains more Water +27.6%
Contains more Other +20%
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +161.2%
Contains more Fats +601.7%
Contains more Carbs +∞%
Contains more Water +27.6%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pompano
Pompano
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +302.3%
Contains more Polyunsaturated fat +411.6%
Contains less Saturated Fat -90.8%
Pompano
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +302.3%
Contains more Polyunsaturated fat +411.6%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pompano Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pompano Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 23.69g 9.07g Pompano
Fats 12.14g 1.73g Pompano
Carbs 0g 7.41g Gefilte fish
Calories 211kcal 84kcal Pompano
Calcium 43mg 23mg Pompano
Iron 0.67mg 2.48mg Gefilte fish
Magnesium 31mg 9mg Pompano
Phosphorus 341mg 73mg Pompano
Potassium 636mg 91mg Pompano
Sodium 76mg 524mg Pompano
Zinc 0.69mg 0.82mg Gefilte fish
Copper 0.078mg 0.195mg Gefilte fish
Manganese 0.025mg 0.073mg Gefilte fish
Selenium 46.8µg 10.5µg Pompano
Vitamin A 120IU 89IU Pompano
Vitamin A RAE 36µg 27µg Pompano
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.68mg 0.065mg Pompano
Vitamin B2 0.15mg 0.059mg Pompano
Vitamin B3 3.8mg 1mg Pompano
Vitamin B5 0.87mg 0.2mg Pompano
Vitamin B6 0.23mg 0.08mg Pompano
Folate 17µg 3µg Pompano
Vitamin B12 1.2µg 0.84µg Pompano
Tryptophan 0.265mg 0.086mg Pompano
Threonine 1.038mg 0.488mg Pompano
Isoleucine 1.092mg 0.486mg Pompano
Leucine 1.925mg 0.81mg Pompano
Lysine 2.175mg 0.842mg Pompano
Methionine 0.701mg 0.255mg Pompano
Phenylalanine 0.925mg 0.493mg Pompano
Valine 1.22mg 0.548mg Pompano
Histidine 0.697mg 0.261mg Pompano
Cholesterol 64mg 30mg Gefilte fish
Saturated Fat 4.499g 0.412g Gefilte fish
Omega-3 - DHA 0.504g 0.045g Pompano
Omega-3 - EPA 0.224g 0.075g Pompano
Omega-3 - DPA 0.259g 0.027g Pompano
Monounsaturated Fat 3.315g 0.824g Pompano
Polyunsaturated fat 1.458g 0.285g Pompano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pompano Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Pompano
16%
Gefilte fish
Minerals Daily Need Coverage Score
58%
Pompano
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 448mg)
Which food is richer in vitamins?
Pompano
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 4.087g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.