Pompano vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between pompano and haddock
- Pompano has more vitamin B1, selenium, fats, phosphorus, protein, potassium, and vitamin B5; however, haddock is higher in vitamin B12.
- Pompano covers your daily need for vitamin B1 55% more than haddock.
- Pompano has 41 times more saturated fat than haddock. While pompano has 4.499g of saturated fat, haddock has only 0.111g.
These are the specific foods used in this comparison Fish, pompano, florida, cooked, dry heat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more IronIron | +219% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +2856.5% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +77.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.68mg | 0.023mg | 55% |
| Vitamin B12 | 1.2µg | 2.13µg | 39% |
| Selenium | 46.8µg | 31.7µg | 27% |
| Saturated fat | 4.499g | 0.111g | 20% |
| Fats | 12.14g | 0.55g | 18% |
| Choline | 79.6mg | 14% | |
| Phosphorus | 341mg | 278mg | 9% |
| Potassium | 636mg | 351mg | 8% |
| Sodium | 76mg | 261mg | 8% |
| Vitamin B5 | 0.87mg | 0.494mg | 8% |
| Monounsaturated fat | 3.315g | 0.074g | 8% |
| Polyunsaturated fat | 1.458g | 0.204g | 8% |
| Protein | 23.69g | 19.99g | 7% |
| Vitamin B6 | 0.23mg | 0.327mg | 7% |
| Calories | 211kcal | 90kcal | 6% |
| Iron | 0.67mg | 0.21mg | 6% |
| Copper | 0.078mg | 0.026mg | 6% |
| Vitamin B2 | 0.15mg | 0.069mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D* | 23 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 43mg | 14mg | 3% |
| Zinc | 0.69mg | 0.4mg | 3% |
| Vitamin A | 36µg | 21µg | 2% |
| Vitamin B3 | 3.8mg | 4.119mg | 2% |
| Cholesterol | 64mg | 66mg | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Manganese | 0.025mg | 0.013mg | 1% |
| Folate | 17µg | 13µg | 1% |
| Protein per 100 calories | 11g | 22g | N/A |
| Calories per 10 g protein | 89kcal | 45kcal | N/A |
| Weight per 100 calories | 47g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 2.5 | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.265mg | 0.26mg | 0% |
| Threonine | 1.038mg | 1.015mg | 0% |
| Isoleucine | 1.092mg | 1.067mg | 0% |
| Leucine | 1.925mg | 1.882mg | 0% |
| Lysine | 2.175mg | 2.126mg | 0% |
| Methionine | 0.701mg | 0.686mg | 0% |
| Phenylalanine | 0.925mg | 0.904mg | 0% |
| Valine | 1.22mg | 1.193mg | 0% |
| Histidine | 0.697mg | 0.682mg | 0% |
| Omega-3 (EPA) | 0.224g | 0.051g | N/A |
| Omega-3 (DHA) | 0.504g | 0.109g | N/A |
| Omega-3 (DPA) | 0.259g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +2107.3% |
| Contains more WaterWater | +26.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4379.7% |
| Contains more Poly. FatPolyunsaturated fat | +614.7% |
| Contains less Sat. FatSaturated fat | -97.5% |
