Pompano vs. Lingcod — In-Depth Nutrition Comparison

Compare

How are pompano and lingcod different?

Pompano has more vitamin B1, fats, phosphorus, and vitamin B3; however, lingcod is richer in vitamin B12 and vitamin B6.
Lingcod covers your daily need for vitamin B12 123% more than pompano.
Pompano has 19 times more vitamin B1 than lingcod. Pompano has 0.68mg of vitamin B1, while lingcod has 0.035mg.
Lingcod contains less saturated fat.

Fish, pompano, florida, cooked, dry heat and Fish, lingcod, cooked, dry heat types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Lingcod

Contains more CalciumCalcium	+138.9%
Contains more PotassiumPotassium	+13.6%
Contains more IronIron	+63.4%
Contains more CopperCopper	+122.9%
Contains more ZincZinc	+19%
Contains more PhosphorusPhosphorus	+32.2%

~equal in Magnesium ~33mg

~equal in Sodium ~76mg

~equal in Manganese ~0.026mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Lingcod

Contains more Vitamin AVitamin A	+111.8%
Contains more Vitamin B1Vitamin B1	+1842.9%
Contains more Vitamin B3Vitamin B3	+64.2%
Contains more FolateFolate	+70%

Contains more Vitamin B6Vitamin B6	+50.4%
Contains more Vitamin B12Vitamin B12	+245.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.139mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	4.15µg	123%
Vitamin B1	0.68mg	0.035mg	54%
Saturated fat	4.499g	0.255g	19%
Fats	12.14g	1.36g	17%
Phosphorus	341mg	258mg	12%
Vitamin B3	3.8mg	2.314mg	9%
Vitamin B6	0.23mg	0.346mg	9%
Monounsaturated fat	3.315g	0.447g	7%
Polyunsaturated fat	1.458g	0.383g	7%
Calories	211kcal	109kcal	5%
Copper	0.078mg	0.035mg	5%
Calcium	43mg	18mg	3%
Iron	0.67mg	0.41mg	3%
Protein	23.69g	22.64g	2%
Potassium	636mg	560mg	2%
Vitamin A	36µg	17µg	2%
Folate	17µg	10µg	2%
Cholesterol	64mg	67mg	1%
Zinc	0.69mg	0.58mg	1%
Vitamin B2	0.15mg	0.139mg	1%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	48kcal	N/A
Weight per 100 calories	47g	92g	N/A
Unsaturated / Saturated Fat ratio	1.1	3.3	N/A
Magnesium	31mg	33mg	0%
Sodium	76mg	76mg	0%
Manganese	0.025mg	0.026mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.265mg	0.254mg	0%
Threonine	1.038mg	0.993mg	0%
Isoleucine	1.092mg	1.043mg	0%
Leucine	1.925mg	1.84mg	0%
Lysine	2.175mg	2.079mg	0%
Methionine	0.701mg	0.67mg	0%
Phenylalanine	0.925mg	0.884mg	0%
Valine	1.22mg	1.166mg	0%
Histidine	0.697mg	0.667mg	0%
Omega-3 (EPA)	0.224g	0.133g	N/A
Omega-3 (DHA)	0.504g	0.13g	N/A
Omega-3 (DPA)	0.259g	0.018g	N/A